Olive oil is a versatile ingredient that one can cook with in so many different ways. An individual can use it in salads, cook with it, bake with it, and even take it by a spoonful to get an amazing health benefit.
Eating the oil by a spoonful a day will help to prevent two major diseases we are currently seeing- cancer and Alzheimer’s.
It has been proven that there are chemical compounds in extra virgin olive oil that will help tumors slow down when being formed in the breast. The olive oil will also help to protect our DNA from damage that is caused by the cancer.
Olive oil also will not form carcinogenic compounds when it is heated up. Some oils will lead to cancer as when they overheat, they cause harm to the health.
Extra Virgin Olive Oil can be used to prevent Alzheimer’s as it contains a compound called oleocanthal. Oleocanthal can bind and move toxic proteins that are clogging the synapses of the hippocampus of the brain. The hippocampus is responsible for controlling, storing, and forming memories of the brain.
Besides helping with Alzheimer’s and cancer,extra virgin olive oil can be beneficial to the body. There are antioxidants in this type of oil that can strengthen the immune system.
The heart can also be protected by reducing the likelihood of a stroke by 41%. Olive oil contains polphenols that will help balance out the cholesterol levels.
And many are astonished to note that olive oil can help with weight loss. The fat burning will be sped up when using this type of oil.
Do keep in mind that not all Olive Oils are created the same.
There are many different kinds on the store shelves. Do look for one that is certified, as well as organic. This way all the benefits that were spoken about above will be able to be seen.