Natural Ways To Heal the Eyesight

December 20, 2014

Natural Ways To Heal the Eyesight

The eyes are a very important part of the body, which should make an individual want to keep the eyes at the best they can.

There are many different things an individual can do to make the eyesight better, without having to spend a lot of time or money. Consider trying any one of these natural ways to heal the eyesight, or combine a few to get maximum results.

Eyesight

First consider your diet. Carrots are an excellent choice for the eyes, as they contain beta-carotene.
Beta-carotene converts over to vitamin A in the body, which is vital for optimal eye health. Other healthy food choices are leafy greens, as they are packed full of antioxidants that lower the risk for developing cataracts and macular degeneration.

Eggs will also help reduce the risk of macular degeneration as they contain the antioxidants as well as zinc. Berries and citrus lots of vitamin C, which will also ward off cataracts and macular degeneration.

Almonds are full of vitamin E, and a full handful will give half a daily dose of the recommended amount.The vitamin E is great for slowing down cataracts progression, as well as macular degeneration.

Another factor in keeping the eyes healthy is to remember not to squint.When an individual squints, the whole face is contorted. It puts strain on the facial muscles, as well as the eyes. It gets harder to see objects when the eyes are constantly being stressed out with squinting. Keep the eyes open and move ahead if you have trouble seeing something.

And finally, when you wake up in the morning, go outside and look up to the sun. Keep the eyes closed and sit for a few minutes. This will help to remove any morning grogginess that the eyes may have contracted over the night.

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