If you’re passionate about leading a fit and active lifestyle and want to promote a love of activity with your kids, simply continue reading to discover a few tips that will ensure that each member of your family will follow in your footsteps. As the healthy habits which you teach your kids as children, will positively affect their future.
Start fun family traditions that promote health and wellbeing
As an example, you may want to start a fun family tradition of going for a family bike rides on Sunday afternoons. Or if your kids love splashing around in the water, you may want to take your kids to the swimming pool after school on Fridays.
Adopt a dog
If you have the time, energy and money to devote to a family dog, owning a dog can help keep your family active. As examples, if you have a dog, your kids will enjoy running around your backyard playing with your dog and you’ll be able to go for family walks on a daily basis.
Create a home based gym
While small children won’t be able to use a home based gym, if you have teens in your family, they’ll be able to use a home based gym alongside you. Some pieces of exercise equipment which are handy to have in a home gym include an exercise, a treadmill and a rowing machine. If you have a limited budget for a home gym, it’s still well worth purchasing a few cheap jump ropes and yoga mats.
Encourage your kids to take up a sport
Another way to install a love of fitness in your kids is to encourage each of your children to take up a sport. As there are sports to suit all personalities. As examples, kids who enjoy making friends and being part of a team may enjoy basketball, soccer or baseball, while kids who are ultra competitive may prefer solo sports such as gymnastics, tennis or swimming.
One of the keys to promoting a love of sport with your children, is not to force your child to continue participating in a sport which they no longer enjoy. Instead, if one of your kids tires of a sport, let them quit it and try out another spot. As there are countless sports to try out and it may take a couple of attempts for each of your kids to find a sport that they are genuinely passionate about.
Walk short distances instead of driving
Small habits can help your family stay fit and healthy. As an example, get into the habit of walking short distances as a family, instead of driving. For example, instead of driving to your local shops, you may want to walk together instead.
If you’re well aware of the importance of leading a fit and active lifestyle and would love for your family to follow in your footsteps, it’s well worth using all of the fitness related tips above to keep your family fit, healthy and happy.