Best 7 food for an Improved Memory and brain activity
Many scientific studies have shown that certain foods and herbs positively influence the functioning of the brain, memory and concentration. After age 50, there are a lot more likely for short-term memory loss. But intimidates fact that this problem increasingly encountered and younger.
Scientists believe that one of the main factors that cause weakening of memory is lack of chemicals responsible for memory (produced in the brain), as well as atherosclerosis, poor circulation, use of certain drugs and emotional problems.
Proper nutrition can greatly affect the improvement of memory and concentration. Foods containing protected fat (meat, whole milk, cheese, butter) reduces blood flow to the brain and impairs memory. A similar reaction in the body and produces alcohol, especially when consumed over a long period.
This are five products that will have an extraordinary influence on the performance of your nervous system and your concentration, such as:
Broccoli is a super food for the body. It is rich in calcium, vitamin C, vitamin B, beta-carotene, iron, vitamin K. These nutrients protect against any harmful radicals, allowing the blood to flow better and removes heavy metals that cause brain damage.
Walnuts are considered an ideal food for the brain. However, it should be consumed in moderation, as they contain large amounts of fat. It is best to eat as snacks combined with cereals. Walnuts are an excellent source of omega-3 fatty acids necessary for proper functioning of brain cells. Good replacement for nuts are almonds and hazelnuts.
Sea algae contain large amounts of nutrients and vitamins. Apart from improving memory and concentration, algae reduce cholesterol levels in the body, and strengthen teeth, hair and bones. Used in addition to fresh or cooked dishes.
Rosemary, who is considered the ancient symbol of wisdom, contains a powerful antioxidant that protects us from stroke and other neurological disorders such as Alzheimer’s disease. Rosemary contains a so-called “elixir of youth” to which rejuvenates the brain and prevents many diseases of the heart.
The berries are antioxidant powerhouses, protect the brain from oxidative stress and damage, Alzheimer’s disease and dementia. They are also great for enhancing the communication between neurons, improve memory, learning, and all cognitive functions, including thinking, decision making and so on.
Spinach can prevent or delay dementia. Nutrients spinach sprechivaat DNA damage, spread of cancer in the body and the growth of tumors, but also slows down the aging brain. Spinach is a good source of vitamin E.
It has been proven that people who regularly consume cocoa, rarely suffer from cardiovascular diseases and stroke. And science has confirmed the beneficial effects of cocoa which affect cognitive ability. Cocoa contributes to a good mood and does not cause side effects like coffee. It is recommended to consume powder.