We all know the benefits lemon juice promotes since it has high amount of carbohydrates, antioxidants, potassium and it is high in vitamin C and B.
All these nutrients are excellent for losing weight and making you feel full, balances your pH level, boosts your immune system and can help with digestion.
- Fights Against The Common Cold and Flu
The effectiveness as an antioxidant and antibacterial of the vitamin C, we can experience through fighting over common flu or cold.
- Can Take Care Of Acne
It will neutralize the acidity of the skin and in this way prevent the appearance of pimples and acne breakouts. In order to get rid of the pimples apply some lemon juice directly on your face.
- Takes Care Of Kidney Stones
While consuming lemon juice the urine citrate level will increase because of the contents of potassium which can help in controlled formation of oxalate.
- Promotes Weight Loss
You will feel full after drinking the juice because of the pectin fiber in lemon. This will make you eat less and lose weight. Lemon consists of vitamins which can help in the regulation of sugar levels in the body. It can produce bile which is inevitable for digestion of the food.
- It Boosts Your Immune System
For an easier way to decrease the pathogens, drink lemon juice since it can boost your immune system and make you feel energized.
- Can Relieve Gall Bladder Pain
If you suffer from gall bladder stones drink lemon juice and you will immediately feel relieved from the painful condition.
- It Can Combat Gastroesophageal Reflux Disease (GERD)
You can fight against this digestive tract issue by drinking lots of lemon juice.
- Prevents Food Poisoning
Food poisoning can provoke acid in you stomach therefore, drink lemon juice to neutralize the acidic effects.
- Promotes Strong And Healthy Finger Nails
If you notice any white spot on your finger nails, consume lemon juice since it can clear them and strengthen the nails.
- Takes Care Of Inflammation
If you have some tissue inflammation the lemon juice is here to help you reduce and neutralize the acidity which causes the inflammation. Because of the anti-inflammatory properties, lemon juice will do this in no time.
Try to do yoga exercises and combine the juice together and they will fight against fibromyalgia as well as with other associated exhaustion.
- Use It To Ease Joint Swelling And Pain
Pain and discomfort in your joints is a result of the acidic uric buildup inside and the anti-inflammatory properties of lemon juice are able to reduce It.
- It Can Relieve Sore Muscles
In order to provide relief from sore muscles after intensive exercise session, drink this juice and you will feel full with energy.