You need an effective diet but you want fast results? Here it is – the grapefruit and egg healthy diet. This diet regimen can burn fat and reduce your excess weight in only one week. Imagine that, twenty pounds for just five days!
Here is why you need this diet:
Grapefruit is a kind of fruit which together with many other foods can burn fats. It consists of nutrients that are able to break down the fats and can efficiently eliminate it from your body. It can boost your metabolism and also can stimulate the digestion.
On the other hand, egg whites have protein in their consistency. If you combine the two together, you will have excellent weight loss regime.
This grapefruit and eggs diet is strict and you must follow it, but if you have some serious health problems then do not do it.
Basic principles of the diet:
Stick to this diet regimen for seven days. If you cannot do it 7 days then try tree to four days and you will see the results without any starvation.
While following this diet you should eat five grapefruits and combine them with five to nine egg whites daily. The perfect combination is ten portions of egg whites and half a grapefruit every hour. It is recommended to drink a great amount of water and to be physically active at least 45 minutes a day whether it is walking or exercising.
This amazing diet eliminates 100% of fat from the nutrition. The only thing the grapefruit consists are simple sugars and protein from the eggs. You will not believe in the results since they will be beyond what you have imagined.
Together with this diet, you should drink one cup of green tea in the morning and one cup before going to bed in the evening. In this way you will increase the process of cleaning toxins out of your body. The green tea has many antioxidant properties which will help in the fight with that extra pounds. Drink this tea regularly and enjoy its benefits.
Try this grapefruit and eggs diet regimen and watch the transformation of your body.