Everyone knows the benefit from the lemon water, but what if you add turmeric to it?
When you mix these two ingredients together you will get a refreshing drink which has healing properties. This drink is perfect for the morning since it can provide you with energy which you will need throughout the day.
Many positive features can be added to the mixture of warm water and a pinch of turmeric consumed as starter of the day.
This spice has long history since it is used before our time for many remedies and for improving the health. Scientists have also approved the turmeric for this purpose.
It is so powerful that even medications and other drugs cannot be equal with the treatment.
It can demonstrate positive effect to more than one hundred and sixty different health conditions and has less side effects than the synthetic drugs.
Another beneficial features of the turmeric are that he is good antioxidant which can fight carcinogens or also known as free radicals, an antiseptic and has anti-inflammatory effects.
If some of the conditions you have cannot be treated with the regular medications then turmeric is here to prove the opposite. It can cure more than one condition at the same time and it can prevent even six hundred health problems.
Turmeric can be found in the Indian cuisine but, if you do not consume any Indian meal then how can you put it in your regular diet? The answer is very simple, you just need to add it to your regular lukewarm lemon water.
In order to increase the beneficial effect add a pinch of cinnamon which can regulate your sugar blood levels and has anti-inflammatory properties which makes you feel satisfied for food longer.
Your digestive tract will be improved by the lukewarm water and the lemon added inside the water can purify your liver. But, it will be ten times more healthier if you put turmeric since your body has more benefit from it.
Here are a few benefits from drinking turmeric:
- Turmeric can increase gull flow, which helps the body to restore fat as soon as it is consumed.
- Alzheimer’s disease and other aging brain disorders can be prevented by the anti-inflammatory properties of turmeric.
- Turmeric can prevent high blood sugar and diabetes by helping the body to process ingested sugars in proper way.
- It can boost the liver function so that the dietary and environmental toxins can break down.
- To digest the food properly, turmeric encourages the gallbladder to produce bile.
This morning elixir can detoxify your body and help you with the weight loss. Moreover, it can improve digestion, boost your body with energy, prevent coughs and common cold, has antimicrobial properties, treats chronic constipation and strengthens the immune system.
Lukewarm Lemon Water And Turmeric Recipe
- quarter of teaspoon turmeric
- one cup of lukewarm water or milk of your choice
- just a tip of teaspoon of honey
- lemon juice from half a lemon
- cinnamon if you like
Heat the water until you can put a finger without burning it, then add the lemon juice, honey and turmeric. You need to stir it well because turmeric tends to stay on the bottom of the cup so stir it even when you drink. Make sure it is still warm because it is more beneficial that way.
Turmeric is cheap and easily found so you can use it immediately. It can give mild flavor to the lemon water but, you will get used to it since your health will be improved.