Healthy Desserts

July 7, 2014

Healthy Desserts for the summer

Summer heat is often acting bad on our appetite, so we feel the need for refreshing drinks or ice cream etc…

Healthy Desserts

From a variety of juices, soft drinks and ice cream we’re not only getting plenty of unnecessary sugar and chemicals, but also risk from lack of nutrients that the body need for normal functioning.

So various nutritious smoothies are ideal for refreshment during the summer heat.

Algae chlorella is fantastic for body detoxification. It is known for its positive effects on health because it contains a natural antibiotic substances and protects against bacterial infection.

Healthy DessertsAvocados are nutritious and filling, rich in monounsaturated fatty acids.

Avocado Smoothie I

Healthy DessertsIngredients:

– 1 avocado

– 1 teaspoon of algae chlorella

– 2 tablespoons of fresh lemon juice

– 1 oz of apple juice

– some apple slices

Remove the kernel from the avocado and peel it. Place all of ingredients in a blender / food processor and mix it. Pour into a glass and garnish with apple slices.

Avocado Smoothie II

Ingredients:

Healthy Desserts– 1 avocado

– handful of fresh baby spinach leaves

– 2 tablespoons extra-virgin olive oil

– 1 frehly squeezed lemon

– a little sea salt

– 1,5 dl water

 

This smoothie is excellent replacement for breakfast.

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