You have excess fat that interfere with your performance? Are you not a fan of sports? If yes, then you must brace yourself to try an exercise that will be explained in the video below. Routine “Plank” exercise can significantly erode the excess fat usually found in the stomach area.
This exercise is also useful for strengthening the external muscles of the buttocks, arms, legs, and back.
When doing this exercise, you should ensure that you have a holding in the top position of push-ups so that your muscles can work the way they do when you do push-ups. You will find your muscles become more resilient in just less than a month.
One very important thing to note is to keep the exact position that you need to make sure your body into a flat line when you lift the elbows and rely on your toes. If you do this exercise correctly then you can distribute your body weight evenly on elbows and feet and thus tensing the buttocks.
The biggest challenge of this exercise is motivation you have. Make a dream to have an ideal body as your motivation.
Want to get more detailed info? Please see this video below!