It turns out that breakfast can help us to lose weight, at least it is recommended by many nutritionists. Breakfast also provides vitamins and minerals that will improve the health of hair and skin, and provide enough energy for the body to do metabolism. A recent study also reported that breakfast can help in detoxification of the intestinal tissue.
Here is a recipe that can solve the problems of constipation, weight stability, and the burning of calories and fat. By eating this breakfast for 1 month then you can lose your body weight up to 11 pounds.
How to prepare:
Prepare your breakfast at night. Place the plums into a bowl and flush with 100 ml of boiling water. Cover the bowl and leave for up to 10 minutes. Prepare another bowl and place the oatmeal, flax, cocoa, and kefir in it. Stir until completely mixed. Lift plums and cut up into small pieces and put them into the mix.
Blend the mixture then you will have a healthy herb for your breakfast. Eat only in the morning and in some cases, changes can be received in just one week. You do not need to worry if you experience a strange feeling in your stomach. That feeling will disappear within a few days.