Chest pain causes most people visit the emergency department every year. It is caused by lack of blood flow to the heart (angina pectoris or just plain angina). It is also described as a feeling of squeezing, tightness, burning, and pressing on the back side of the breastbone.
Symptoms of angina may also be abdominal pain, jaw, neck, nausea and dizziness. Women regularly experience angina without chest discomfort.
Some of the major risk factors are diabetes, smoking, hypertension, poor lifestyle, and of course the cholesterol. Angina and heart attack have almost same symptoms and what different is that angina lasts for a short time, up to only 5-10 minutes. The usual symptoms disappear by itself and can be treated with drugs such as nitroglycerin light.
Angina is caused by the accumulation of plaque in the arteries to the heart, respiratory infections, digestive problems, chest,muscle spasms, and also bladder infection. Angina can be treated with natural home remedies.
Here are the 10 best home remedies to overcome angina:
Garlic is a useful herb to cope with chest pain. According to a 2006 study, regular consumption of garlic can prevent and even treat cardiovascular disease. Garlic is useful for reducing the risk of excessive accumulation of plaque in the artery walls, which in turn increasing blood flow to your heart. You can mix ½ teaspoon of garlic juice into a glass of water and drink the concoction every morning before breakfast. You can also take garlic in its raw state.
Ginger contains gingerol, a compound that can lower cholesterol levels and also serves as an antioxidant agent preventing damage to blood vessels. Add 1 tablespoon of grated ginger in a glass of hot water and after 10 minutes strain and drink. Drink every morning before breakfast.
Turmeric is one of the best herbs to cope with chest pain because it contains curcumin, a compound which is capable of removing cholesterol oxidation and scrape plaque buildup. You can mix ½ teaspoon of turmeric powder with milk. Drink the potion while warm. You can also add honey to your taste.
- Cayenne Pepper
Cayenne pepper contains capsaicin, an anti-inflammatory compound that is capable of blood flow to the heart. You can mix 1 tsp of cayenne pepper powder with fruit juice. Before eating chilli you may need to consult a doctor.
Basil contains magnesium, which increases blood flow in the arteries. It also provides vitamin A as an antioxidant agent that will erode the accumulation of cholesterol in the blood vessel wall surface. Chew 10 leaves fresh basil or 1 tsp of fresh basil juice combined with 1 tsp of honey.
Alfalfa is very good if used to scrape the plaque, thereby improving blood flow. It also contains chlorophyll which can prevent hardening of the arteries. Mix 1 tsp of dried alfalfa leaves to one cup of hot water and steep for 5-10 minutes.
It is strongly recommended in Ayurvedic medicine because it can reduce cholesterol significantly. Mix 1 teaspoon of fenugreek seeds to 2 cups of water and simmer for up to 5 minutes. Once filtered add 1-2 tsp of honey. You should soak the seeds in water overnight.
Almonds contain lots of polyunsaturated fatty acids that fight cholesterol. It also contains magnesium that will minimize the risk of angina in the future. Mix almond oil and rose oil in the same amount. Rub on your left chest.
- Omega-3 Fatty Acids
These healthy fatty acids to minimize triglycerides (fats in the blood), thus very good for heart health. You need to enter a variety of marine fish (tuna, sardines, mackerel, etc) in your daily menu. You can also get omega-3 fatty acids from various grains like chia seeds, flaxseed, soybeans, walnuts, and so forth. If you use the supplements recommended dose is 500 mg per day.
This exercise will increase blood flow and oxygen throughout the body, which can slow the heart rate. Meditation is also able to relieve stress as one of the causes of heart attacks.
- A glass of pomegranate juice could be useful
- You may be taking supplements of Coenzyme Q10 to achieve energy efficiency of your liver. The efficiency of liver affects the supply of blood to the heart.
- Use extra-virgin olive oil that is able to facilitate the circulation of blood and oxygen to all parts of the body.
- Do not smoke
- Limit alcohol
If you can not cope with angina after you perform these tips above then you need to go to the hospital because you may have a heart attack.