A large number of people suffer from pain in the muscles or soreness in any time of their lifetime.
These conditions are very common so the heart diseases, diabetes and cancer are no longer the most usual health issue according to National Institutes of Health.
There are many reasons for muscle pain such as strange position while sleeping, too much sitting or you practice yoga. Moreover, it can be a consequence of illness or infection. Some of the most common reasons for muscle pain are listed below:
- Muscle cramps
- Rheumatoid arthritis
- Influenza (flu)
- Repetitive strain injuries
- Lyme disease
- Medications which control cholesterol levels
- Sprains and strains
Here you can learn a recipe for muscle rub which is quite effective in relieving pain and treating sore muscles. It will also help in relaxing your body. The ingredients used in the recipe are natural and full with beneficial nutrients:
Ginger and Turmeric
These two have anti-inflammatory properties and mostly used as a treatment for rheumatoid arthritis. Ginger can relieve pain efficiently like stomachaches, lower back pain or chest pain.
It can be very helpful in reducing the pain as a consequence of osteoarthritis too. Curcumin is the active ingredient in turmeric which has anti-inflammatory agents powerful enough to soothe chronic pain and inflammation.
This oil is full with health benefits since it provides relief of any kind of great pain. It can relieve as well colds, sore bones, arthritis, joints and stomach pains. Moreover, it can stimulate the blood flow to the sore joints or muscles which are affected and heal them.
This kind of pepper is a strong stimulant and due to this it can relieve pain by stimulating the blood flow. The most special ingredient which hot peppers have is the capsaicin which is capable of blocking the pain. It can blind the nerves by persuading the brain that the treated area is not sore at all. Next, the brain produces substance which soothes the pain.
The capsaicin can reduce the back pain, the pain produced by arthritis and muscle pain.
Now that you know the consistency of this amazing muscle rub, forget about all that expensive and not efficient commercial creams and try this all natural one which is extremely efficient.
Homemade Muscle Rub
Just twenty minutes of your time will be needed for the preparation of the muscle rub.
- two teaspoon turmeric powder or ginger (the turmeric can produce discoloration of the skin but temporary
- half cup coconut oil
- fifteen drops lavender essential oil
- fifteen drops peppermint essential oil
- two teaspoon cayenne powder
- a quarter cup of grated beeswax
Pour two inches of water into a saucepan and turn the heat on medium-low. Put the oils into a glass jar except for the essential oils. Place the jar in the saucepan to melt the ingredients.
Next, add in the ginger/turmeric and the cayenne pepper, then stir and remove from the heat. After it is cooled add the essential oils. The prepared mixture should be poured in metal tins or suitable containers.
You will experience an instant relief immediately after you use this natural rub. You will never think of the expensive muscle pain products anymore.
Other included sources linked in Family Life Goals’s article: draxe.com — Original Article Source
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