Insomnia is an annoying problem, not allowing us to rest after undergoing daily activities. Insomnia is a cause of severe stress and usually experienced by women.
People usually use medical drugs to overcome their insomnia problems. Medical method is quite effective but can cause new problem, namely the reliance on drugs for a long time, even for years.
Surely you do not want to become dependent on drugs.
This article may be helpful for those who want to be free from dependence on medical drugs in treating insomnia.
Causes of Insomnia
Insomnia is a medical disorder that can be caused by more than one factor.
Some well-known triggers of insomnia are excessive light from electronic devices, elements of caffeine in foods and beverages, excess sugar, as well as genetic factors.
Anyone who has a parent who suffers from insomnia has a higher risk of suffering from insomnia as well.
How asparagus juice can help us in overcoming insomnia
As explained above, the use of sleeping pills can cause dependence and this is a new serious problem. You should begin to reduce medical drugs and switch to natural therapies because those have fewer side effects.
Asparagus juice contains vitamins needed by the body to regulate normal sleep schedule. Asparagus juice which are we discussing now contains cucumber and celery that are very useful in reducing stress, both physically and mentally. Cucumbers and celery can also reduce excessive anxiety.
This juice also contains ginger which has natural property as a stomach sedative.
Ginger is very useful to overcome the problem of insomnia associated with indigestion.Nausea can be solved quickly by eating ginger.
Setting up this magic juice can be done in a short time. This juice is your daily solution to overcome insomnia.
How to use:
Combine above ingredients and use a blender to process them. Drink this juice once a day and try to drink it after lunch. You can make the juice in the morning and drink it in the afternoon. Before preparing the juice, soak asparagus into the water for 5 minutes. It is useful to remove dirt that may be attached to the surface of the asparagus. Mince celery, cucumber, lemon, and apple into small pieces and blend all the pieces.
This article is just one article that shows you that not all health problems need to be addressed with medical drugs. Remember that the nature has provided everything for us. Chemical drugs may be effective, but are not recommended to be consumed in a long time.