32 Signs You Immediately Need More Magnesium (and how to get it)

February 8, 2016

Every nutrient is very important for our health, and a deficiency of one of them alone can cause serious effects to our bodies. Magnesium, as one of the essential nutrients, is increasingly excluded from many standard foods in United States, and this fact causes millions of Americans chronically malnourished.

How to Cope With Magnesium Deficiency

Magnesium is an essential nutrient that is recommended to be consumed daily, but in modern agriculture, magnesium is increasingly scarce. Modern agriculture increasingly estranges plants from the soil, while we know that the soil is the main source of magnesium.

We can get magnesium content in high amounts from a variety of nuts and seeds.

Magnesium deficiency can result in the emergence of 32 symptoms below:

  • seizures
  • dizziness
  • Anxiety
  • cystitis
  • Confusion
  • memory problems
  • Extreme thirst
  • migraines
  • Muscle cramps
  • hypertension
  • Depression
  • Difficult swallowing
  • asthma
  • Heart problems
  • Blood clots
  • Insomnia
  • tremors
  • bowel disease
  • High blood pressure
  • Liver and kidney disease
  • Osteoporosis
  • nausea
  • Constipation
  • Diabetes Type 2
  • Fertility issues
  • Tooth decay
  • Personality problems
  • hypoglycemia
  • Raynaud’s syndrome
  • calcium deficiency
  • fatigue
  • respiratory issues

How to cope with magnesium deficiency:

You should increase consumption of foods that contain magnesium. You can consume whole grains and nuts, but for a more practical way, you can consume magnesium capsules every day. For your info, Women’s MULTIPRO contains 500 mg of magnesium, a sufficient amount for women in all age ranges. Women’s MULTIPRO also meets the intake of other nutrients, such as biotin, chromium, iodine, vitamin A, and vitamin B1.

Sources:

http://eisensteincenter.com/vitamins-supplements/pro-line/multipro-women
http://www.healthaliciousness.com/articles/foods-high-in-magnesium.php
http://www.care2.com/greenliving/warning-signs-you-have-a-potassium-deficiency.html
http://www.mayoclinic.org/diseases-conditions/raynauds-disease/basics/symptoms/con-20022916
http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/supplement-guide-magnesium?page=2
http://articles.mercola.com/sites/articles/archive/2015/01/19/magnesium-deficiency.aspx
https://umm.edu/health/medical/altmed/supplement/magnesium

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