If you are suffering from brain fog, confusion, memory loss, bad mood, cancer, diabetes, osteoporosis, and even Alzheimer’s disease, you should be aware that some of these health problems can be associated with leaky gut syndrome. Many doctors and health experts found intestinal disorders are responsible for the emergence of other diseases.
Leaky Gut Syndrome (LGS) is a syndrome that is popular in the USA. LGS causes a variety of interfering symptoms. Bowel syndrome results from damage to the internal layers of the intestine, causing impaired digestion, decreasing also the body’s ability to absorb nutrients. Leakage of the intestinal lining allows a variety of undigested food particles into the bloodstream.
Some hazardous substances that can get into the bloodstream are some proteins, such as gluten, a wide range of bad bacteria, and toxic waste. Leaky gut syndrome cannot be prevented by 100% but can be minimized by consuming some natural items.
Causes of Leaky Gut
- Improper diet
- Chronic stress
- Excessive levels of toxins
- The imbalance of bacteria in the body
You should avoid excessive consumption of several types of grains, sugar, GMO, conventional milk, because they contain many nutrients blocker, phytates and lectins, which can provoke Leaky Gut.
Lectins are sugar proteins that act as natural protection of fungal and parasite. The content of lectin in large quantities can cause intestinal inflammation, so you need to consume them in a controlled amount. Regular lectin is found in wheat, rice, soy and spelt.
GMO & Hybrid Foods
You should be aware about GMO and Hybrid Foods because they contain lectin in large quantities; the reason is they were created to fight the bug.
You should avoid excessive consumption of the grains that contain gluten. Gluten stimulates internal damage to the lining of the intestine.
Conventional Milk Cow
Conventional cow’s milk contains a protein that can stimulate the intestinal damage, casein A1 protein. Not only that, pasteurization destroys enzymes that are useful for digestion of lactose.
Sugar encourages the growth of yeast, candida, and various bad bacteria that can damage the lining of your intestines. Bad bacteria produce the toxin, exotoxin, which can damage healthy cells and encourage leakage intestinal lining.
Stress weakens the immune against bad bacteria and viruses that can stimulate the intestinal inflammation. To reduce stress, you can add hours of sleep and hang out with people who give positive influence.
In essence, the modern man is threatened by the 80,000 chemicals and toxins that come from a variety of foods, air pollution, water pollution, and so forth. You should be wary of antibiotics, tap water, aspirin, and NSAIDs. You can prevent the negative effects of drinking tap water, with the purchase of high-quality water filter to reduce chlorine and fluoride.
Dysbiosis is a state of imbalance between the number of beneficial and harmful bacteria in the gut. Some cases of dysbiosis are started since birth. Excessive consumption of antibiotics can also cause dysbiosis.
Signs of Leaky Gut
Leaky gut syndrome is a common problem. Bowel Syndrome is a major cause of autism, rheumatoid arthritis, chronic fatigue, Crohn’s disease, and periodontal disease. Several other problems are also associated with this syndrome, such as malabsorption of nutrients, and parasite infections. Some mild skin diseases such as acne, eczema, and psoriasis can be caused by leaky gut syndrome. Various inflammations due to leaky gut can cause some health problems below:
- Chronic Fatigue
- Food Sensitivity
- Thyroid Disorders
- Joint pain
- Rosacea and Acne
Common sign of leaky gut syndrome is a disorder of food sensitivities. When the protein and fat into the lining of the intestine and the bloodstream, they can cause allergies.According to the Journal of Diabetes, leaky gut syndrome may be the cause of autoimmune disease and type 1 diabetes
Leaking Gut & Brain Function
Mood swing, experienced by people with leaky gut syndrome, may be caused by intestinal permeability.
Gluten and Casein-Free Diet can be an effective solution for many people with autism. Opioid drugs can minimize pain perception, but can cause nausea, constipation, drowsiness, depending on the dose given. Leaky gut syndrome is strongly associated with a variety of psychological disorders.
Tips To Heal Leaky Gut
Clean diet is very useful for the improvement of the intestine. You can reduce the intake of white sugar, gluten, processed foods, dairy, caffeine, alcohol and refined carbohydrates. You can increase the intake of essential fatty acids from fish to reduce intestinal inflammation. Drinking pure water is also highly recommended.
Probiotic is an important factor in the fight against bowel syndrome. Probiotics are responsible for the reduction of Candida, a fungus that attaches to the lining of the intestines and damage the mucosal lining of the intestinal tract. Probiotics are beneficial bacteria, highly effective in killing the fungus in the gut. Consistency is something that must be considered in the consumption of probiotics.
Cultivation of raw milk
Cultivation of raw milk containing probiotics and SCFA is very useful in the treatment of colitis.
These vegetables contain organic acids and probiotics to improve the condition of the intestine.
Coconut contains MCFA, a type of fat that is easily digested. Coconut kefir contains probiotics in significant quantities.
Digestive enzyme supplement would address the low levels of stomach acid. Improvement of the level of stomach acid will improve the health of the stomach.
Fiber minimizes harmful fungi and bacteria. Some foods are recommended because their fiber content. Some of them are organic psyllium powder, chia seeds and ground flax.
Chia seeds and flaxseed are the largest providers of fiber. You may need to combine with vegetables and fruits if you experience severe bowel syndrome.
Some herbs are highly recommended to reduce intestinal inflammation. Marshmallow root and Slippery Elm are two herbs that are highly recommended for the treatment of colitis and absorb toxins left on the surface of the intestinal lining. Some other recommended herbal plants are as follows:
- Licorice root
- Sheep Sorrel
- Seeds of fennel
- Root ginger
Some plants are able to reduce the presence of parasites in the gut:
Grapefruit Seed Extract
This amino acid is very important in improving intestinal tissue and the regeneration of the intestine.
Glutamine boosts immunity, and immune system is responsible to prevent the spread of bacteria, viruses, and harmful fungi. This amazing amino acid is a soldier to combat Candida.
The recommended diet is a diet that is equipped with intake of various essential vitamins, A, B, C, and E, as well as a variety of important substances; iron, magnesium, zinc, selenium, and coenzyme Q10. Colostrum repairs the intestinal lining, thereby reducing inflammation.
Lifestyle change is an important key in the improvement of the intestine. Regular exercise, enough sleep and controlling stress are three things that should be pursued.