Many women find it difficult to conceive. Below, I will share 10 tips that you can use to speed up the pregnancy:
1. You need a balanced diet
You need to increase the consumption of alkaline foods, such as legumes, milk, and bean sprouts. Alkaline foods accelerate the pregnancy. Conversely, avoid acidic foods, such as tea and red meat, because they can increase the acidity in the cervical mucus and accelerate the destruction of the sperm.
2. Consumption of supplements
Increase consumption of supplements containing folic acid. Folic acid can prevent neural tube birth defects, for example, spina bifida.
3. Medical Checks
Medical checks should be done regularly. Be sure to always consult your doctor before taking any medicine.
4. Having sex regularly
Try to have sex regularly, if possible, every day!
You need to consider the position of supporting a pregnancy. The missionary position is the position that is most recommended for encouraging the placement of sperm into the cervix more easily.
You should always keep track of your basal temperature by using a thermometer. The function of this step is that you can understand your ovulation time.
7. Fix the vaginal environment
You can improve the environment of the vagina by using vaginal sprays, scented tampons which will accelerate the pregnancy. Also avoid artificial lubricants as they can damage sperm.
8. Avoid caffeine, cigarettes, alcohol, and drugs
They can damage sperm quality. They are also regarded by scientists can increase genetic abnormalities risk of women. Avoid starting now!
9. Exercise regularly
Regular exercise reduces excess estrogen that accelerates ovulation. But you must make sure you do not exercise excessively as this can upset the balance of hormones and infertility.
10. Reduce stress
Stress can prevent ovulation and this fact has been proven by several studies. Avoid stress when having sex and you will increase your chances of conceiving.