How To Get Rid of Sinusitis
We all know someone that suffers from sinus infections. They are very prevalent. Finding someone that suffers from this infection is like knowing someone who knows someone that knows someone that knows Kevin Bacon.
However, it is more common than this. Sinus infections, also referred to as sinusitis, are one of the most common conditions that effects the respiratory system. Nearly 40 million individuals just in the United States alone suffer from sinusitis each year. Much of the time the symptoms are similar to a cold, as well as the flu. There will be thick yellow colored mucus, congestion, and headache. However the time frame for sinus infections is much longer, lasting from 3 to 12 weeks.
Cold viruses will also weaken the immune system, which makes the cold season a dreadful time for those that suffer from sinusitis. However, there are many home remedies that can be utilized to help one that suffers from this unpleasant condition.
Many times the nose will be stuffed up when an individual suffers from a sinus infection. When our sinuses become infected, they will swell, preventing the mucus from draining. This clogs the sinuses, which will allow bacteria to thrive. The infection can often last for several months. There may be facial pain, fever, congestion, fatigue, toothache and heartburn.
An individual must stop the mucus production in order for this to stop, and also try to thin it out. All the bacteria in the sinus cavity will also have to be killed. In order to do all this, a prescription decongestant may be taken, which will help an individual with the stuffy feeling. Antibiotics will also be needed to kill the bacteria, however, many individuals can become resilient towards the antibiotics if they are used too much.
One of the most effective treatments is an all natural supplement called Allimax, which is 100% Allicin, which is the active ingredient in garlic. This supplement should be taken two times per day for ten days.Saline solution can also be used to clean out the sinuses. One quarter teaspoon of sea salt can be mixed with one forth teaspoon baking soda and 8 ounces of warm water. Pour the solution into a Neti Pot, tilt the head to one side, and slowly pour the solution into the nostril. The solution will flow out the other nostril. Use the pot one to two times per day on each nostril.
An individual can also eliminate foods from the diet that will aggravate the sinuses. Dairy and gluten can be removed, as this will help eliminate the formation of mucus. Eliminating processed foods and sugars will help to clean out the system when paired up with eating lots of fresh fruits and vegetables.
Fermented foods will also help feed the candida in the sinuses, so try to cut back on these foods as well.
The air we breath can also be a culprit for sinusitis. Smokers and those that live in cities with low air quality are better known to get sinusitis. The dirtier the air an individual breathes, the more inflammation the sinuses will see. It is suggested to use an air purifier.
Vitamin D can also be taken to help fight infections. During the winter, 1,000 to 2,000 IU should be taken daily. Reducing the stress in an individual’s life will help to prevent sinusitis, as will keeping the nasal passages clean.