There is no doubt that onion is powerful compounds and has great health benefits. Onion has anti inflammatory and disinfectant substance and good to relieve symptoms of flu and coughs. When people come to coughs, it is different types of productive cough. Nowadays, there is an excellent remedy to clean lungs of phlegm and relieve from cough attack.
Productive cough is very nasty with tightness in the chest. It is wheezing when breathe, mucus accumulation in the airway and chest and phlegm cough. It is normally caused by thick mucus. It is important to know that mucus comes in various colour; white, green and yellow which all of them are excreted by cough.
Cough is triggered by lungs and fight against anything that inhibit lung function.
It is a normal physiology respond and there is a common symptom of productive cough as follows: Tightness in the airway and chest
- Persistent cough
- Heaviness and congestion in the chest
- Excessive cough
- Sticky phlegm
- Whistling sound in breathing/coughing
There are various color and types of phlegm as follows, yellow phlegm is caused by immune to inflammation respond in the chest and airway. The green phlegm is caused by bacteria infection, pink phlegm is caused by asthma, brown phlegm is caused by smog/air pollution, clear phlegm is caused by normal phlegm and grey phlegm is caused by smoke/cigarette.
This remedy is effective to remove phlegm from lungs and safety for your children. In order to make homemade cough syrup at your home, here are some ingredients to prepare as follows:
- One cup of brown sugar
- One cup of water
- One tablespoon of flaxseed
- One tablespoon marshmallow root
- One lemon and 1 spoon of sage
1. you should mix sugar and water in the saucepan.
2. heat the mixture until sugar melts and boils as well.
3. add ingredients, remove saucepan and mix well.
4. Fourth, leave the mix for fifteen minutes and strain all liquid.
5. store the mixture in the glass and secure with tight lid. You can keep it in the refrigerator for longer time and take 1 tsp of syrup for 3 times in a day until you get real improvements.
Another efficient and safety remedies for treating phlegm congestion are:
Onion. It is green and healthy vegetables because it contains medical properties. It is powerful disinfectant and anti inflammatory agent. It is beneficial for respiratory. It can be used to clear chest congestion. It is easy to use these vegetables to cut and clear breathe in the smell. Onion tea is another way to relieve breathes issue.
Garlic. It is great vegetables and beneficial for people with suffer from respiratory disorders. It is natural antibiotic and powerful compounds such as; tea. People can eat it in salad or raw.
Vaporizer. It is great remedy for clearing lung congestion. It is also help people to get rid of mucus and phlegm naturally. It can bring pot of water to boil and cover head with towel. People can add handful sea salt and medical herb for people with respiratory disorders such as: eucalyptus, mint, sage, elderberry and thyme.
Ginger and Milk. This recipe is simple include small slice of ginger root and glass of warm milk. Ginger is great cough medicine and effective to eliminate phlegm. The best time to eat/drink ginger is bed time to alleviate breathe falling asleep.
Pepper and Honey. It is powerful cough medicine and effective to remove phlegm. People can mix 1 tsp of honey with black pepper and take it 2 times in a day.