The belly fat is probably the most difficult fat area to lose and even after so many lost kilograms the belly probably does not look that much different. The “iron” exercise can really help you in achieving your goal and it is very popular in yoga.
This exercise helps you to exercise and affect the transverse abdominal s and those are essential when it comes it losing belly fat.
By practicing this exercise daily you will be one step closer to reducing belly fat and having a smaller belly.
The “iron” exercise works like this:
Place an exercise mat on the floor and lie on your back with your hands normally places beside your body. Bend your knees a little bit and try to relax your body and muscles. Watch the breathing and inhale and exhale with your lungs only. When you inhale stretch the stomach muscles as much as you can and when you exhale do it as hard as possible.
You should feel the stretch and when you do hold that position for about 15-20 seconds. Repeat this process as much as you can and keep in mind that the muscles will get tense so you can take a breather for a while.
It may look simple now but when you try it you will feel the results really fast. Practice this exercise in your home and it will take away no more than 5 minutes. This exercise combined with a good and clean diet can really improve your appearance and if you spice it p with a few other exercises you will be in the best shape ever.
Eat healthy and nourish your body and the results will be inevitable.
Source : healthyfoodvision