Kiwi-healthy vitamin BOMB!

October 17, 2013

Kiwi (Actinidia deliciosa) is a tough, woody, deciduous plant creeper.
China is the origin of which has been declared a national fruit

kiwi plant

 

This citrus fruit strengthens the immune system, regulates blood pressure and digestion, helps in the treatment of respiratory
disorders, headaches and stress. Kiwi fruit is sour, egg-shaped, hairy, brown bark and green “meat.”

It is very tasty and healthy, is a treasure trove of vitamins especially C, A, E, K and B complex (thiamine, niacin, B6, choline) as and menerals – potassium, calcium, phosphorus, magnesium, iron.

The curative effects of kiwi

Kiwi fruit is used fresh , as well as for the preparation of cakes , jams and healing potions.

Thanks in valuable ingredients,is effective against respiratory infections , and furthermore strengthens immunity , protects against colds, regulates blood pressure, reduces the risk of heart disease , stroke , cancer , and helps against headaches and stress.
It also lowers cholesterol, neutralizes free radicals and eliminate toxins from the body.

Regular consumption of fresh kiwifruit reduces the amount of triglyceride are found in the blood by 15% , and this beneficial fruit helps in the healing of wounds, maintain healthy bones and teeth ,and the absorption of iron, and has positive effects on the digestive system because it keeps the balance between beneficial and harmful bacteria in the intestines.

kiwi
Because of its rich content of vitamin C and fruit acid , kiwi is a common ingredient in products for face and body.
It protects the skin from drying out and makes it velvety and tender , regulates the production of oil , narrows pores and slows aging.
However, although very fresh kiwi benefit, we have to be careful because too much intake can cause alergiju.Recomended most 2-3 units a day .

 

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