List of Cancer Fighting Foods For You To Consume

January 18, 2016

Cancer, unfortunately, is a disease that has stuck many.  We all know of a family member or friend that has suffered from it.  There are no ways to fully prevent cancer, however, there are some foods that will help fight it off.

List of Cancer Fighting Foods For You To Consume

Many foods that we can consume have the power to fight off this deadly disease.  The top ten foods one should be consuming will help to minimize the chances of getting cancer.

Garlic. Those that eat garlic have a much less likelihood of developing cancer. Garlic is believed to stop cancer causing compounds in our bodies.

Grapefruit. This powerful citrus fruit is loaded with vitamin C, which is an antioxidant that helps to prevent nitrogen compounds that help form cancer.

Berries. Berries are loaded with many antioxidants that help fight off cancer.

Cruciferous vegetables. These vegetables include broccoli, cabbage, and cauliflower. These veggies help to protect the DNA in our cells which ward off cancer.

Tomatoes. Tomatoes contain lycopene, which is a powerful antioxidant that protects against cell damage.

Whole grains. Whole grains are full of not only antioxidants, but also fiber. These two will help reduce the risk of developing cancer.

Grapes. Red grapes are full of resveratrol, which is found in the skin of the grapes. This very powerful antioxidant helps to prevent the spread of cancer.

Turmeric. Turmeric is a powerful spice similar to ginger that is used in Indian foods. It helps to reduce the risk of cancer as it is rich in curcumin.

Green tea. Green tea contains catechins, which helps to prevent cancer. Other health benefits are also offered when green tea is consumed.

Leafy green vegetables. Kale, lettuce, collards, and spinach all make this list. They are packed full of lutein, beta-carotene and antioxidants.  They will help by inhibiting the cancer cells.

All of these foods are very beneficial when consumed on a regular basis as they are all full of the antioxidants that our bodies need to ward off cancer.

Source:
http://www.cancer.org
http://preventcancer.org/
http://www.everydayhealth.com
http://www.webmd.com
http://www.canceractive.com
http://www.health.com/
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