One of the most healthy things growing in popularity is coconut oil and it can be used in almost any health department. This oil contains health components beyond measure for skin, general health and oral health as well.
In fact, the use of coconut oil is called “oil pulling” and can promise great effects on the teeth like whitening, repair, gum health and a fresh breath.
Coconut oil has amazing anti-bacterial properties that can take care of the oral health and remove any infections or bacteria from the mouth.
That is how it can keep your teeth healthy and reduce bad breath due to the fact that all the bacteria will be gone and thus any bacteria growth will be halted for good.
Coconut oil can also balance the pH levels in the mouth and make them alkaline which can mineralize the teeth and give them a good environment to thrive in.
According to Dr. Damien Brady:
“Integrating this specific enzyme-modified coconut oil is proved to be even better than the regular oral health products on the market. The antibiotic resistance can also make a huge difference in oral health and this can easily become the healthiest and newest trend in oral hygiene and teeth health.”
The following recipe entails coconut oil as its key ingredients integrate with other ingredients that are also beneficial to oral health. The ingredients are natural and cheap and will make a wonderful homemade toothpaste that you can safely use every day!
The coconut oil make give a little bit of a bitter taste due to the salt lauryl sulfate that affects the taste buds.
- 2-3 tablespoons baking soda
- ½ cup coconut oil
- 15-30 drops of lemon or peppermint essential oil
Combine all the ingredients above and make a paste. Use this toothpaste every day as you would any other toothpaste. This will help whiten the teeth, protect them and reduce bad breath.