Matcha Tea and the Health Benefits

June 26, 2015

Green tea has many great health benefits but there are greater health benefits to drinking Matcha tea.  This is a form of green tea that is of the highest quality.

There is a huge list of health benefits to drinking Matcha tea.

Drinking only one cup per day can:

1. Lower the risk of cancer. This tea is packed with antioxidants that are very powerful. They will destroy the free radicals.

Matcha tea has 100 times more antioxidants than other teas.

2. Burn fat faster. Drinking Matcha tea will help to speed up the metabolism.

3. Natural boost of energy. Drinking a cup of this tea will boost the energy in a clean way.

This will keep a person full of energy for hours after consuming a cup.

4. Antiaging properties. Diseases will be fought off and it will protect against UV radiation, which will keep the skin looking younger.

5. Relaxed feeling. Even though there is caffiene found in Mathca tea, it still promotes a feeling of relaxation. L-thearine will help to lower stress levels.

6. Better concentration and memory. Drinking this tea will increase the levels of serotonin and dopamine in the body. These two help stabilize the mood and help to prevent any depression.

7. Better immune system. The body’s defense system will be improved as this tea contains vitamin C, vitamin A, calcium, iron, and potassium.

Matcha Tea

8. Helps lower bad cholesterol. While lower the LDL cholesterol levels, it will improve the good levels.

9. Detox. The body will be detoxified from heavy metals and other dangerous substances.

On average, it is best to drink 1 to 2 cups of this tea per day.  One can buy this kind of tea online and at health food stores.

Source: www.healthyandnaturalworld.com

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