Watermelon is loved by many people because it has a sweet taste and it is refreshing. This fruit is a favorite fruit for the days of summer, but no one likes watermelon seeds so they are usually thrown in the trash.
After reading this article you should never throw watermelon seeds again because they contain a variety of nutrients, including fatty acids, essential proteins, vitamins, and minerals.
This seeds are a useful addition to your diet everyday and they are able to meet your needs for vitamins and minerals no matter how you treat them.
The health benefits of watermelon seeds:
Magnesium content of watermelon seeds can keep the blood pressure to maintain heart health. In addition, they also contain amino acids and fats that can stabilize heart pressure.
Watermelon seeds are highly recommended by Edgar Cayce, a holistic pioneer. He advocated melon seeds as a powerful diuretic that acts as an active stimulant to cleanse the bladder and kidneys. Consumption of watermelon seeds on a regular basis can also stimulate renal performance.
Watermelon seed tea can overcome the suffering experienced by people with fluctuating glucose levels. The tea will ensure their blood sugar levels remain within normal levels.
Watermelon seeds contain essential amino acids in large amounts so as to improve male fertility. According to a study, the arginine in watermelon seeds has a function to increase the production of nitric oxide, thereby improving sperm production and overcoming erectile dysfunction.
The seeds are one source of antioxidants that are useful to maintain the condition of your skin.
Healthy hair and nails
Seeds of watermelon have plentiful protein to maintain healthy hair and nails.
Watermelon Seed Tea Recipe:
Tea made of watermelon seeds is able to maintain the performance of the kidneys and bladder by cleaning them and inhibiting the formation of kidney stones. For those who have had kidney stones, watermelon seed tea can expedite the removal of the stones.
How to prepare:
Crush couple seeds and add a teaspoon of crushed seeds into a glass of boiling water. Let steep for 20 minutes. Drink one cup every two days.