This hit is a variation of the very famous and beneficial combination of water and lemon. This new hit and variation includes grapefruit instead of lemons for the ultimate weight loss combo!
The grapefruit and actually are citrus fruits are famous for providing a lot of weight loss benefits. The benefits lie in the fact that the grapefruit is very low in calories, high in fiber that speeds up the metabolism and can provide huge levels of vitamin C.
Grapefruit Water Mixture:
- ½ grapefruit
- Warm water
Squeeze the juice out of the grapefruit and add it into a cup of warm water with the rosemary. You can drink this beverage immediately and you should consume it every day.
This beverage can make a diet plan work even faster and you should consume this drink for 12 days or more if you want. You should do that in the mornings so that it will kick start your day with vitamins and extra fibers that will curb the cravings.
Other than that, this drink and the ingredients in it can make your body even healthier and provide skin benefits and heal your body from the inside and out.
Other Grapefruit Benefits:
- Grapefruits can protect the cardiovascular system and prevent strokes and heart attacks.
- It lowers the blood pressure due to the potassium, lycopene, fiber and vitamin C content.
- The grapefruit is filled with water and with the right combination can keep your body hydrated.
- Grapefruit can aid in digestion and relieve constipation.
- This citrus fruit can greatly accelerate the metabolism.
- It is a miracle when it comes to weight loss benefits.
- The vitamin C in grapefruit can relieve asthma symptoms.
- Grapefruits can reduce bloating and flatulence.
- This fruit can boost the energy levels during the day.
- Great for strengthening the immune system.
- Grapefruit can create an alkaline environment in the system that ultimately give the body cancer protection and protection from free radicals.
Note: If you are currently on any type of medication do not attempt to use and consult grapefruit since this fruit can interfere with certain medication. Consult you doctors about it beforehand.
Source: HEALTHY HOLISTIC WORLD