People who want to have healthier lifestyle drink green juices or smoothies since healthy means staying in shape, good immune system and a desired weight. A mixture of green vegetables and fruits makes wonders in your organism because of its nutritive composition.
One of the benefits that the green smoothie promotes is slower aging that is using nutritive substances for reducing aging. Another benefits are: restoring wrinkles, make your eyes bright and shine, reduce the graying hair and brings back the natural color of lips. This is presenting the beauty from inside out.
Many people like their natural hair color to last and the benefits of the green juice makes this happen. The graying of the hair is a question of confidence and most of the people like to hide it. The lack of many minerals and vitamins can cause premature graying but special foods like black sesame seed can work very well.
Health Benefits Of Black Sesame Seeds
The black sesame seed find its original use in the traditional Chinese medicine as a great multi-purpose remedy. Unfortunately, there is not sufficient research record to prove it.
The consistency of black seed is full with nutrients like: fiber, phytosterols, selenium, vitamin E, calcium, oligosaccharides, lecithin, phosphorus, potassium, magnesium, iron, folate, zinc and copper.
But the most effective substances which are remarkable at bringing back the hair color are sesamolin and sesamin.
Other benefits that make the black sesame seed healthy are:
-Protecting skin from UV rays damage
-Reducing blood sugar levels
-Boosting the immune system and preventing oxidative stress
-Reducing blood cholesterol levels
-Supporting liver and kidney functions
-Improving brain health
-Preventing hardening of the arteries
You can include this beneficial good in you diary by using it as a powder because it is more digestible. It can be add in every smoothie, sauce, sprinkled over oatmeal or over a salad, in soup and many more. It has nice nutty scent and you would like it.
The results can be seen after two or three months of regular consummation. You will notice the new shiny and colorful hair and a whole health improvement.
Health Benefits Of Green Juices/Smoothies
Many people who drink green juices or smoothies like the idea that it can reduce gray hair, but it take time and patience to see the results. It is more useful if it is freshly blended since the health benefits are better proved.
Now that we learned the benefits of the green smoothie preventing the hair to turn gray is easy as one, two, three. Try many combinations and have fun while using your blender, but the measurement for a prefect juice can be 80% green vegetables an 20% all kind of fruit. If you prefer juicer, the black sesame seed can be add after juicing.
Give it a try to our easy and healthy green smoothie:
- A handful of arugula (rocket salad leaves)
- 2 headsof bokchoy or Romaine lettuce
- 1 lemon
- 2 big kale leaves (add stem if juicing)
- 4 ribs of celery
- 1 cup of coconut water (if blending)
- 2 green apples
- 1-inch fresh ginger root
- 1 tablespoon of black sesame powder
You can blend all this together and wait for the new hair grow and your overall health increase. The green vegetable and black sesame seed will make the drill easier for you.