There is no need to say that all fruits are a great addition and mush have in the daily diet and provide with a lot of vitamins, minerals and other essential nutrients to our bodies.
No matter which fruits is your favorite the facts state that grapes and oranges are the best combo that exists. Both of them can provide you with the recommended doses of almost 5 important nutrients and can bring a lot of other health benefits!
The substances in this delicious combo are called hesperetin and trans-resveratol and they are the ones providing all the health benefits. The existence and the usefulness of these substances has been proved and backed up by many studies and according to scientists they are found in the red variety of oranges and grapes.
What Can This Fruit Combo Do For You?
These two important substances are found to exist in a specific pill that can help people suffering from diabetes and heart diseases. These are two very common ailments and doctors are very proud of that pill discovery since it can help people live a diabetes free life and allow them to have a protected heart.
Other than that this combination of fruits can:
- Promote artery health
- Decrease blood sugar levels
- Improve insulin production and use
HESP and tRES can also raise the amount of one specific protein in the body called glyoxalase, which is beneficial since it can neutralize the bad effects and chemicals that come from sugar intake. Sugar introduces a substance called meethylglyoxal that can later cause insulin resistance. With that these fruits can reduce the risk of diabetes and even prevent the disease from happening. They can keep the insulin and blood sugar levels in balance.
These two fruits can manage the MG levels and with that protect your whole heath and prevent various health issues and also help people who are struggling with excess weight and obesity.
Incorporating these two fruits in your diet and daily exercise can really help you stay healthier and have a very healthy cardiovascular system.