Nettle is one plant that is very overlooked and considered as a weed rather than a beneficial herb. Most people are unaware of the benefits this herb and plant can offer the human body and if only more people knew we would be healthier since this plant is present in almost any garden and the outside world.
Nettle is a leafy green pant that is covered with stingy hairs that can irritate the skin on the first touch due to secretions and acid that gets in contact with the skin.
That is why it is mostly avoided but after that side effect come a lot of benefits that can improve the general health and provide many benefits.
Nettle has astringent, nourishing, regenerative, moisturizing, purifying and antibacterial properties that can treat all sorts of skin issue and eczema. It can treat many health disorders and can be consumed in various ways the most common one being as tea.
4 Health Benefits of Nettle
Drinking a few cups of nettle tea or taking it as a form of supplement can soothe inflammation and help patients with prostate inflammation. This will reduce the pain and swelling.
Due to the anti-bacterial properties and the fact that this plant is also a natural diuretic it can detoxify and flush out excess toxins from your body and thus clean and wash away any possible infections is one of the vital and important organs. You can get this benefits by consuming nettle tea regularly.
Regulates Blood Sugar Levels
The nettle tea is also recommended for diabetes patients because it has the power to regulate the glucose levels in the body and thus keep the blood sugar levels in check. This plant will also provide chlorophyll that can protect the cardiovascular system and improve the blood flow.
Boosts Hair Health
Nettle is very famous in the cosmetic department as well and it can make your hair perfectly healthy, grow faster and healthier. It can fight dandruff, clean and stimulate the follicles and make your hair grow like crazy. Make a nettle hair rinse with tea and do this every time you wash your hair for better effect.