Avocado is a berry fruit that is different from other types of fruits for various reasons listed above. The avocado fruit has its uses in many departments and can provide numerous benefits to the body.
Here are a couple of important reasons why you need to eat more avocados daily and what benefits it can bring to you body.
Great Source of Fiber
Avocados contain a very healthy dose of fiber that can instantly treat fatigue and tiredness. In 1 medium-sized avocado there are 10 grams of fiber that is 75% insoluble which is the type of fiber that makes us feel satiated and accelerates and aids in digestion.
Avocados contain more fat that any other fruit but that does not necessarily mean that they are bad for you. This type of fat in the avocado is monounsaturated and it is extremely healthy for the whole body, if we eat it in moderate amounts that is.
Consuming these types of fat can help lower the cholesterol levels and reduce the risk of heart diseases like strokes and heart attacks. They also can provide a healthy dose of antioxidant and vitamin E that are essential substances for the body.
Good for The Blood Pressure
Avocados contain magnesium and potassium which are two nutrients that can lower the blood pressure. Even with 1 serving of avocado the body gets more magnesium that any other fruits or foods.
This oil is proved to be very beneficial for the whole body. When you cook with this oil you give the organism a lot of the daily recommended doses of nutrients and minerals. This oil can fight destructive oxygen molecules that can destroy cell membranes, DNA and proteins.
Avocados can treat your body from the inside and out and provide many beauty benefits that will make you skin wonderful. Avocados can moisturize the skin, heal smaller burns, boost the healing process, eliminate wrinkles and so on.
You can make amazing masks from avocados mixed with raw honey and yoghurt and use it in order to moisturize and treat the skin.
Other than provide important nutrients to the body avocados can make all the other substances in the body bioavailable and absorbed much faster from the body. It can increase the absorption of nutrients from many veggies and fruits.
- Substitute for Butter
In some recipes for many baked goods it is easy to substitute butter with avocados and if you have a chance you can do it since it will provide similar effects but far more health benefits.
- Avocados as a Spread
You can spread avocados on bread and even toast some pieces and eat them as a healthy additive to bread slices. Forget the unhealthy margarines and butter and switch to avocado spreads.
- Versatile Uses and Recipes
There are various recipes that include avocados and you can use it for almost anything from baked goods, salads, sauces and so on. Guacamole is one of the most famous sauce made with avocado which is a great additive to many dishes and easy to make.