The leg conditions (restless leg syndrome and leg cramps) are famous for appearing at night. These can result with high frustration and discomfort as well as unbearable pain during your resting posture.
When you try to fall asleep the usual painful situation occurs the crumps on legs. The consequence of the crumps is excessive exercise, dehydration, mineral and vitamin deficiency.
Unlike the restless legs, where you can relieve the pain by resting, the crumps cannot relieve by moving legs but increase and intensify the pain.
Yet, leg restless syndrome is a disorder which causes the nerves reacting while a person is resting. It is still not defined where the root appears, but it occurs in many situations, for example the usage of several medicines, alcohol consumption, diabetes, pregnancy or kidney failure.
There are several natural remedies as a treatment, like drinking more water, massages, healthy diet, shower and warm baths. But, there is more efficient method as a solution for these conditions.
What you need is a soap and clean sheet to put over the soap before going to bed.
It might be foolish at first thought but it is proved to have effects. Over 42% of the people felt relief during the usage of this little trick. No doctor could explain this miraculous effect of the soap but it is believed to be the magnesium consistency since his deficiency causes these two conditions.
The most famous Dr. Oz recommends the lavender soap because of the muscle relax and the great scent, as natural as possible.
Watch the video for more detailed instruction: