Raise your confidence and reduce anxiety in 2 minutes

November 28, 2013

Raise your confidence and reduce anxiety in just 2 minutes?

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If you are nervous or anxious before important events,under a lot of stress or fearfull,agitated etc… you probably have a problem with you’re levels of testosterone and cortisol. These two hormones are essential for your feelings and actions in stressful situations.

Testosterone has a strong anti-aging effect . He turns fat into muscle , keeps skin taut , increases bone density , gives us a positive mood , and enhances the ability to handle stress.

Testosterone is known as personality hormone. He gives us motivation , a sense of power, confidence, and heightened energy. When we have a sufficient amount of testosterone in the blood we are ready to risk more and live our lives without delays.

On the other side,cortisol hormone has opposite effects and its secreted during physical and mental stress and greatly provokes anxiety in people making them impossible to operate efficiently.

When you have an important event usually testosterone level decreases and cortisol levels increase as a result of stress or pressure.It may be a first date,speech in front of many people, exam or any other important yet stressful event for you .

Imagine that you have a way to change this situation to your advantage and gain important confidence by lifting the level of testosterone and simultaneously reduce cortisol levels and in two minutes.

How???

Try the following:

Stand up straight with you’re legs spread open and hands raised in the air making the letter V. Stay like that for 2 minutes and feel like a winner. That’s all.

winner

 

By a series of studies and experiments, worked with hundreds of volunteers at the prestigious Harvard University , Oregon and Texas this act of taking a dominant winning attitude will raise your testosterone levels by 20% and reduce cortisol by 25%. It will give you much self-esteem and energy overcome your challenge faster, better and more efficiently.

It is very simple and everyone can try that.

Studies have also shown that if you stand or sit in submission position for a few minutes before your stressful event,your testosterone will further decrease and the cortisol will rise and the nervousness and lack of confidence will reach the maximum.

Besides V position which is the best for achieving Self-confidence,here are some photos and other possible postures that can help you raise self-confidence.You will very likely recognize this photos from certain life situations .

position

1comment
vickie peters - January 20, 2014

THIS IS NICE AS IV BEEN FEELING VERY DOWN LATELY,THANK YOU

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