Red Diet

August 28, 2014

Red Diet.

Meals with tomatoes cleanses the body of toxins and melt away extra pounds. In 5 days with this diet you can lose 7 pounds, and your body will be clean and free of toxins.

The tomato is the perfect ingredient for diets because it is low on calorie (100 grams has only 18 calories), and is a real treasure trove of vitamins A and C, potassium and lycopene, the most powerful antioxidant that reduces the risk of malignant diseases.
This diet lasts for 5 days, but you can repeat it after 2 days break.

Red DietDuring this diet forget the sweets, white bread and greasy cheese and you can eat chicken, fish, fruits, vegetables and whole grains. You can use only olive oil and from spices only salt, pepper and aromatic herbs.

Every morning, as soon as you wake up, drink a glass of lukewarm water. Eat at least 4 times a day. Breakfast and snack can be with tomatoes or without him, and for lunch and dinner you must eat this vegetable.

Suggestions for meals with tomatoes:

Tomatoes with cheese:
Mix 300 grams of chopped tomatoes with 200 grams young cheese, pour a teaspoon of cold pressed olive oil and season it with basil. you can eat the salad wit 2 slices of whole-grain bread.

Red Diet

Pasta with tomato sauce:
Chop two carrots and put them on heat with a little olive oil, add 50 ml of chicken soup and cook that for 5 minutes.

Add 450 grams chopped tomatoes, salt, some pepper and season it with half a teaspoon of honey, and cook that for 15 minutes. Boil 100 grams of pasta and pour the prepared sauce.

Red Diet

Greek Salad:
Chop 1 onion, two tomatoes and one large cucumber. Pour the olive oil and season to taste. You can eat this salad with 2 slices of whole-grain bread.

Cold gaspacho:
Chop 300 grams of tomatoes, one pepper and one large cucumber, place them in a blender and add 1 tablespoon olive oil, 2 cloves garlic and 2 slices of toast-baked bread cubes .. chopped salted, some pepper and leave to cool.

Red DietStuffed tomatoes with rice:
Place 3 hollowed tomatoes in ovenproof dish. Mix 100 grams of young cheese and 125 grams half boiled rice, a little basil, tomatoes chopped in cubes and garlic, Fill the hollowed tomatoes with the mix and bake it for 25 minutes at 200 degrees C.

We’re sure that everyone has their favorite meals with tomatoes which can be used in this 5 days diet. But remember its important to eat tomatoes for lunch and dinner during the diet.

mark dial - September 2, 2014

i like to explore eating healthy.

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