One glass of Red wine
According To Scientists,one glass of Red Wine is same like one hour in the Gym
Red wine has many health benefits such as improving heart function and maintain a slender line. – Resveratrol contained in red wine proved excellent at keeping the memory.
Moderate consumption of red wine, according to many expert opinions, brings enjoyment, good health and great looks. Red wine lovers know that it’s a great way to relax after a stressful day. No need to point out that the key is moderation.
One glass of Red Wine is same like one hour in the Gym
Red wine contains piceatanol which can prevent the accumulation of fat cells. Glass of red wine a day can sufficiently protect you from obesity. In fact, half a bottle of red wine contains 250 calories, and in large amounts can harm your health.
Latest study of University of Alberta in Canada by the Jason Dyck says that drinking red wine is better for someone than going in the gym.They reported that resveratrol boosts the function of muscles and bones together with heart same ways like a trip to the gym does.
The increased level of bad cholesterol can cause accumulation of plaque in the arteries, high blood pressure and heart attack. The grapes used in the production of red wine are packed with fiber. One study found that red wine can reduce levels of bad cholesterol at healthy people for nine percent. While people who had elevated levels of cholesterol, and drank a glass of red wine a day have reduced cholesterol by as much 12 percent.
Protect the heart
Except that lowers bad cholesterol, polyphenols in red wine keep blood vessels flexible and reduce the risk of the occurrence of blood clots. Red wine has a similar effect as aspirin. Many people take aspirin to protect the health of their cardiovascular system, but you should be careful. Excessive intake of aspirin can harm your heart, red wine is the safer option.
Regulates blood sugar
Bark of grapes is a rich source of resveratrol, and it helps to regulate blood sugar. This in turn is important for diabetics. Studies have shown that people who every day intake small amounts of resveratrol, have decreased levels of blood sugar. Resveratrol lowers cholesterol and blood pressure. Scientists believe they may stimulate the release of insulin and increase the body’s sensitivity to insulin.
Resveratrol has been shown excellent in maintaining of memory. Prevents the creation of plaques that cause Alzheimer’s disease. Just one glass of wine a day will keep your memory in shape, and experts recommend solving enigmatic games too.
Antioxidants in red wine can significantly strengthen your immunity and reduce the risk of colds. Study believe that red wine can speed up the treatment of infections and reduce the level of free radicals in the body that are responsible for the occurrence of various infections and diseases.
Scientists have found that a cup red wine a day may reduce the risk of the occurrence of cancer. It was also found that resveratrol can prevent the spread of cancer cells, which is important for successful treatment. Drink one glass of red wine at least three to four times a week.