According to the Center of Disease Control and Prevention heart disease is the number one culprit for death in both men and women. Heart disease and issues and complications can arise due to many factors and of them sure is genetics. The other factors can be something we can change and prevent.
For example, we can easily find remedies for high blood pressure and high cholesterol. These two issues can greatly influence our health and heart and there is something we can definitely do in order to prevent this.
This following recipe can really help reduce the bad cholesterol levels and keep the blood pressure in check. It is all about the nutrition and food you eat. Having the right diet and the right ingredient recipe can really help you to avoid and prevent strokes and heart attacks.
Other than that, this recipe will help you live healthier and have a healthier body in general.
- ½ freshly squeezed lemon juice
- ½ teaspoon grated ginger
- 1 minced garlic clove
- 1 tablespoon raw honey
- 1 tablespoon apple cider vinegar
Just blend all the ingredients until you get a nice smooth mixture, store that mixture in a jar with a lid and store it in the fridge. Consume 1 teaspoon of this remedy before every meal in the day and that will help you reduce the bad cholesterol levels and balance the blood pressure.
All the ingredients are carefully picked since all of them have properties that can influence several conditions. The garlic can be a great natural way to lower the blood pressure and so on all the ingredients will give you a better quality of life and help you resolve any conditions.
This is a really cheap remedy and it can go a long way if you consume it regularly. If you do not like the taste you can combine the 1 teaspoon in a smoothie or dilute it in water. Other than this remedy you need to watch the daily diet since that is the most important part that can greatly influence the health.
You can choose the food you eat and by that you are making a choice about your health. You literally are what you eat.