How to Reduce Symptoms of Tinnitus

April 18, 2016

Tinnitus is a symptom of ear disorder that is accompanied by the sound of hissing, ringing and buzzing. This disorder is very annoying and usually caused by exposure to loud noise, which attacks nerve and causes ear infections.

How to reduce symptoms of Tinnitus

This condition requires some holistic treatments that will be described in this article:

Ginkgo Biloba
Ginkgo biloba is very effective to increase blood flow to the brain, head and bearing. Taking this ingredient will increase nerve circulation and reduce inflammation in blood vessels.
Co enzyme Q10 (CoQ10)
Several clinical trials investigated the effects of co enzyme Q10 effect on reducing the symptoms of tinnitus. In 2007, the journal Otolaryngology – Head and Neck Surgery noted a study that found that CoQ10 can help to reduce the annoying sound in the ear.

Dr. James Fettig, a chiropractor, recommends this co enzyme and he states that Q10 is able to increase the energy inside mitochondria to increase blood circulation throughout the body, thus reducing the symptoms of tinnitus. Dr. Fettig recommends 200 mg of Q10 daily.
Caffeine can reduce blood circulation to the neck, ears, and head. Excessive caffeine consumption can worsen tinnitus-affected condition.
Excessive salt intake will lead to increased blood pressure, and this increase will support hypertension and also tinnitus. You need to reduce your salt dosage when you have this problem.

Management of noise

Loud noise
Avoid sources of loud noise when you are experiencing this problem.
White noise
You may need to use a fan when you are sleeping because the soft sound can relieve the symptoms of this disorder.
Wax buildup
According to the American Tinnitus Association wax buildup inside the ear is one of the causes of problem.

Mechanical drum Finger

This method is recommended by Dr. January Strydom, from A2Z Health, Beauty and Place the palm of your hand right at the top of your ear. Place your fingers on the back of your head and make sure both of your index finger point at each other. Make your index fingers as drum sticks while your head as the drum. Repeat this method up to 50 times every day.


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