12 foods that relieve symptoms of PMS
There are many foods that can successfully neutralize or at least alleviate the unpleasant symptoms that accompany the symptoms of PMS …
Premenstrual syndrome-PMS is accompanied by unpleasant effects such as headaches, bad moods, abdominal pain, insomnia, bloating …
However, there are many foods that can successfully neutralize or at least mitigate these problems.
Broccoli and artichoke.
Foods rich in fiber can alleviate bloating. A high percentage of water which broccoli and artichoke are containing can ease digestion and eliminate flatulence.
Avoid salty foods and those foods that contain a lot of sodium.
Wheat, quinoa and popcorn.
Improve your mood in the days of PMS with complex carbohydrates that will stimulate the production of serotonin, known as the “happiness hormone”.
These foods also provide additional energy and they will make you feeling full for a longer time.
Insomnia is a common occurrence during PMS. So do not forget in ” those ” days often to reach for bananas.
These tasty fruits contains melatonin, a hormone that provides a tranquil sleep.
Kale, Spinach and Chinese Cabbage.
Acne caused due to excessive action of hormones can be prevented if you enrich you’re food with a lot of vitamin A, such as green vegetables.
This vitamin prevents drying of the skin, acne and blocks the negative impact of UV radiation.
It is known that this tasty seeds can relax blood vessels and relieve a headache.
The best thing you can do is to start your day with nutritious breakfast rich in protein and healthy fats. Prepare a tasty omelette that will fill you up and give you energy.
We propose an omelette of one whole egg, two egg whites and a little cheese.