The detoxifying have been practiced for many years and many people or group even Hippocrates recommend this detox to increase health condition. Many detox diet can increase and help people to fight lose weight problem but if they start with low calorie fasting, then they will starve and metabolism will be slow and cause loss nutrient. There are negative effects from detox diet because it can cause fatigue, colon damage, nausea, dehydration and dizziness.
The detoxifying system of human body
It is important to know that human body has internal detoxifying system. The kidney, colon and liver are 3 critical organ that involved in detoxifying system. The liver can help body to fight or against any toxins.
The liver has function as filter and prevents any harmful toxins in foods and pass into human blood stream. The colon can create healthy and un-healthy chemical includes bacteria. The main role of colon can remove toxins before they harm to human body. The kidney is vital organ as blood filter and can remove or eliminate any toxins through urine.
If you want to make detox diet work properly, then it is important to support body by consume proper nutrient.
Dr. Oz recommends 48 hour weekend cleansing and consumes the right food can help 3 vital organ [kidney, liver, colon] work and function properly. People need to prepare and eat snack and meal 2 days in row type.
Quinoa with prune for meal
Starting with one bowel of quinoa which rich of protein, fiber and phosphorus. People can add some prune with high sorbitol and fiber. The sorbitol is good chemical and work as laxative.
- ½ cup of quinoa
- One cup of water
- One pinch of nutmeg
- One tsp of grated ginger
- One tsp of flax seed oil
- 1/3 cup of prune [chopped]
- ¼ cup of rice-milk
- People can put and add 4 cup of water in small pot and add ½ cup of quinoa, one tsp of grated ginger and one pinch of nutmeg.
- Stir all mixture and place to boil
- Reduce the certain heat, cover your pot and simmer for ten minutes
- Add some rice milk and prunes
- Cover again and cook for five minutes
- Add and stir 1 tbsp of flax seed oil before consume it.
Detox drink between meals
Detox drink with pine apple, ginger and kale are good recipe for detoxifying. Kale is very good for kidney cleansing. Pineapple with bromelain can help human digestion and ginger can stimulate bile flow in the bladder. People need a good juicer.
- ½ cup of pineapple
- Two cucumber [large]
- One bunch of kale
- ½ squeeze of lemon
- ¼ inches of ginger
- ½ cup of mint
- Put all ingredients together in the juicer
- Mix all ingredient until already juice form
Detox with lemon, pineapple and pomegranate
In order to make detox with pineapple, pomegranate and lemon, then people should prepare a juicer.
- ¾ cup of pineapple juice
- One of lemon
- One cup of pomegranate juice
- Three cup of water
- Mix all ingredients in the large cup
- Enjoy your juice
- Sliced celery
- Fresh vegetables
- Add all ingredients and mix together
- Add pour olive oil, pepper, salt and lemon juice
- Enjoy your snack
- ½ cup of plain, almond milk
- One tbsp of chia or ground flax seed
- ¼ cup of blueberries
- ¼ piece of banana
- ½ cup of ice
- Put all ingredients together in the blender
- Mix all ingredient until smooth concoction
- Load blue berries with quercetin. It contains flavonoid and can increase immunity. It is good for liver. Banana rich of vitamin B6 and important part for liver detoxification
- Ground flax seed contains of omega 3, fiber and brain nourishes that help people in healthy elimination.
- Two chopped of red onion
- Two chopped of celery stalk
- One chopped of fennel bulb with stalk and frond
- Two tsp of caraway seed
- 2 tsp of sea salt
- Fresh ground pepper
- One cup of sliced shitake
- Pour chopped of clove garlic
- One chopped of cabbages
- Two quart of water
- Two tbsp of paprika
- Two tbsp of chopped fresh oregano
- Eight sprig of chopped parsley with leaves and stem
- ½ cup of chopped parsley
- Place all ingredients except chopped of parsley in the pot
- Add two quart of water
- Boil them and reduce heat
- Simmer for one hour
- Serve this recipe with fresh chopped parsley
- Garlic can help for liver function. Cabbage is good for detoxifying in the kidney and liver
- Shitake mushroom can increase liver enzyme. People can serve this soup with sliced apple.
- Sauerkraut contains pro-biotic and it is good for bacteria. An apple can boost kidney and liver function.
- It is important to note that people do not eat after 07.00 p.m.
- Epsom salt bath can help people to remove toxins and contain magnesium for muscle relaxation.
- It is nice to have cup of dandelion of root tea before going to bed. It is good way to eliminate any toxins from human body.
Additional foods for detox system
- Blackberries and blueberries can help people to eliminate certain toxins.
- Capsaicin can boost liver enzyme and responsible for liver detoxifying
- The hot pepper contain of more capsaicin
- The phosphorus is natural laxative. It contain of fiver for bulk up stool. The sour pickle and fermented food have high pro-biotic and good for bacteria that protect human colon
- Soy product allows people to urinate.
- Cauliflower, broccoli and bok choy can boost kidney function and power to send any toxins into urine and help liver function to recover from detox.