The mixture prepared of sesame and honey is great source of iron, magnesium, calcium, manganese, omega 3 and 6 fatty acids…
Sesame and Honey is a combination that should be more often on your menu, not only for the fabulous taste, but also for the fact that that is great for your health.
This natural mix is a great source of vitamin, E, A and B, as well as minerals and omega 3 and 6 fatty acids. It is recommended to consume it in the morning on empty stomach.
The combination of sesame and honey strengthens the
-reduces the craving for sweets,
-helps with constipation,
-especially helpful in cases of gastritis,
-colitis and ulcer.
Besides, this mixture strengthens the bones, stimulates mental activities, increases the stamina and improves the health of hair and skin.
This mixture is very easy to prepare. Just mix one tablespoon honey and one tablespoon sesame seeds. This quantity contains around 155 calories, 8 grams fat, 21 grams carbohydrates, 1 gram fiber and 3 grams proteins.