Several Steps you can do for Cleaning your Colon

September 27, 2015

Today, indigestion is one of the serious health problems that often occur in the middle of the community. This phenomenon is closely related to the bad habits of the people in the daily consumption of food and drink. In general, we are, without realizing it, consuming a lot of toxins from drugs, pesticides, and vaccines every single day.

Several Steps you can do for Cleaning your Colon

The good news is you can reduce or even eliminate indigestion problems simply by changing your diet. You do not need to change your diet to extremes. What you need to do is to do what is called colon cleansing.

Colon cleansing is necessary to improve the health of your digestive system. By doing colon cleansing, you can minimize the risk of colon cancer. Colon cleansing has the main purpose to cleanse your colon of all waste that settles in it.

Kick-Start Weight Loss

The average weight of an adult human intestine is about four pounds, empty. Human intestine can save 8 servings of food before digestion process is done. Colon cleansing will lose weight significantly, restart a healthy metabolism and improve the body’s overall health.

Foods with little fiber in the intestine will run more slowly. Slow movement of food in the intestine will cause excess mucus that will be left on the surface of the intestinal wall. Excess mucus will cause a variety of gastrointestinal disorders and obesity. Most people who perform colon cleansing therapy claim that they can lose weight by 10kg in a month.

Improve Digestive Function

Colon cleansing will get rid of waste that settles in your gut. Absorption of nutrients can run better and minimize the proliferation of harmful bacteria in the gut. Colon cleansing is the intestinal detox cleaning up hazardous wastes in your intestines.

Clean colon will only absorb water, minerals, useful nutrients, and vitamins, instead of giving the deposition of toxins and harmful bacteria. Intestines detox allows all essential nutrients can enter without obstacles.

Constipation causes the slow digestion response. The slow digestion response can lead to obesity and intake of toxins into the body through the blood system. This is the source of a variety of gastrointestinal diseases, such as hemorrhoids. In fact, varicose veins can be caused by the slow digestive response.

Maintain pH Balance

Bowel obstruction will create acidic conditions. Diet without intake of fiber can cause intestinal blockage. Intestinal blockage in turn will lead to the intestinal inflammation that reduces the performance of normal bowel and encourage increased intake of fungi, parasites and fecal into the blood. Intestinal blockage will cause pH balance problem. You should be aware that most conventional drugs are not designed to maintain pH balance. PH imbalance is one of the drivers of disease emergence. Colon cleansing will restore your pH balance to normal levels.

Osteoporosis, kidney stones, sarcopenia, diabetes, high blood pressure and even cancer are some health problems supported by the pH imbalance. When the body is in a state of too acidic, then the bone mineral will be drawn so that the bone would be thin and the muscle would decrease. Too acidic condition increases the risk of inflammation, various enzymatic disorders, and lymphatic system disorders.

Reduce Risk of Colon Cancer

Any toxins that get into your body should be disposed of immediately or you will experience health problems. Toxic sediment at the surface of the intestinal wall is the main cause of polyps, cysts, and the growth of cancer cells in the digestive tract.

Increase Energy

The blood circulation can be improved by colon cleansing. You will have a healthier lifestyle after doing colon cleansing and you will acquire additional energy for your daily activities.

Improve Concentration

A low concentration can be caused by improper diet and poor absorption of vitamins. The precipitate mucus and toxins are useful to prevent the entry of nutrients into the body. Nutrient supply is closely linked to a person’s level of concentration. Colon cleansing will improve your concentration.

Increase Fertility

The combination of colon cleansing and regular diet will support your diet program. A good diet will reduce the estrogen-based fat content. The estrogen-based fat content will complicate pregnancy. Estrogen fat deposition will suppress the uterus that can complicate pregnancy.Most obstetricians advise any couple to perform colon cleansing before marriage.

Food That Can Help Cleaning Intestine

Colon cleansing is the attention to dietary adjustments. By eating fruits and vegetables then you will increase the percentage of fiber in the body and reduce the risk of constipation.

Fruits, vegetables, and water will keep the digestive system and prevent dehydration. You need to avoid processed and fried foods as can lead to excessive accumulation of toxins. By avoiding processed and fried foods then you can speed up the natural detoxification process. Another effect you will gain is the inhibition of the aging process.

Fermented Foods

The human digestive system contains a variety of beneficial bacteria. Beneficial bacteria have functions to digest food, fight harmful bacteria, absorb nutrients, and minimize toxic effects.

Some chemicals in processed foods can reduce the beneficial bacteria that can reduce your intestinal health. You need to eat a variety of fermented foods regularly, such as yogurt, kombucha tea, kefir and sauerkraut.


Green vegetables such as kale and spinach will help the natural detoxification process. Vegetables are rich in chlorophyll and will support colon cleansing. Chlorophyll will stick to the mucus and fat deposition. Once attached, the chlorophyll will eliminate various harmful bacteria and reduce the deposition of slime on the surface of the intestinal wall. Other vegetables that contain a lot of chlorophyll are asparagus, cabbage, cauliflower, leeks and collard greens.

Green vegetables can provide up to 40% of your daily fiber needs.

Based on hundreds of studies that have been conducted, green vegetables are cancer-fighting foods. Green vegetables can prevent various types of cancer such as colon cancer, bladder, ovarian, prostate, and breast. Capabilities of green vegetables are intimately associated with antioxidants and fiber content. Consumption of vegetables regularly will make you look younger than your actual age.


Garlic has antiviral, antibacterial, and anti-parasitic to minimize the contents of toxins, parasites, and pathogens compound inside of the intestine. Garlic is a powerful antioxidant agent capable of reducing the risk of inflammation of the digestive tract.

Aloe vera

You can drink aloe vera juice regularly to get the natural detoxification function. Aloe vera has strong anti-inflammatory property reducing pain due to excessive inflammation. Anti-inflammatory property owned by aloe vera can reduce the risks of arthritis and cancer. You should consume organic aloe vera.

Apples and Apple Cider Vinegar

Apples and all forms of processed apples (apple sauce, apple juice, and apple cider vinegar) can be used in colon cleansing. Apples contain a lot of fiber which is able to clean a variety of toxic sediments in the surface of the intestinal wall. Apples contain pectin compound that is highly effective in the removal of heavy metals and toxins.

Rami & Chia Seeds

Both kind of foods contain good fats and fiber to improve all the processes of digestion. Rami & Chia Seeds contain Omega-3 fatty acids that are useful to improve the health of the cell wall and minimize the risk of inflammation.


Grains of wheat are able to support colon cleansing. You are strongly advised to consume various processed grain foods regularly.

Nuts & Lentils

Nuts and lentils have strong antioxidant and anti-inflammatory properties. Eat ½ cup of beans can increase fiber intake to 11 grams. Nuts contain enough nutrients needed in a natural detoxification. You have to support good bacteria and minimize the bad bacteria. This diet will improve the various functions of the intestines and digestive system. This diet increases the immunity.

Green tea

Green tea is a natural detoxifying agent. This type of tea contains powerful antioxidant compounds. Green tea can be used in the process of eliminating toxins in the body. In general, the various types of herbal tea can be used as a natural detoxifying agent.


Lemon has a strong antiseptic property, is able to clean the toxins that settles in the intestine and to avoid the growth of harmful microorganisms. Drink a mixture of lemon and water every single day to get the benefits of natural detoxification.


This fruit contains Omega-3 fatty acids and oils that serve to lubricate the intestinal wall. Lubrication of the intestinal wall will prevent the attached poison on the surface of intestinal wall.


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