You may think that thyroid problems not so common among people, but you are wrong. Many people want to know the causes, symptoms and various treatments. For those of you who do not know what the thyroid is, it is a hormone which controls your metabolism, more specifically with the growth and energy of your body.
The common diseases caused by high or low activity of the thyroid gland are hypothyroidism or hyperthyroidism. Learn these terms in great details in order to differentiate them and to protect from any thyroid health conditions.
These terms are usually heard when it is too late out of the doctors mouth. The statistics show that every one out of twenty people have the predisposition to have the thyroid issue in their life.
Men are not so prone to this sickness while women can have it too easily, so they need to be more careful.
Hypothyroidism vs Hyperthyroidism
The dis balance of hormones and their subnormal secretion can be a result of the two health diseases.The output of the hormones must never be too much or deficient in production since this can be a result of the hyperthyroidism or hypothyroidism.
How to determine if you have one of these diseases?
If you have trouble in concentration, you are too tired, have dry skin, muscle pain, thinning of hair, cramping or excess fluid in tissues, these are the symptoms for hypothyroidism. The patient can be sensitive to cold temperatures too. When your body lacks the thyroid hormone supply the hypothyroidism occurs.
On contrary, when the thyroid glade produces more hormone than needed then the hyperthyroidism appears. This can be as a result of sleeping trouble, nervousness, unexpected weight loss, irritation, heat sensitivity, anxiety, diarrhea or acceleration of heart rate. These are the issues you want to avoid.
In some cases when the thyroid is overused, on your throat there will appear a large lump. This a sign of iodine deficiency and it is called goiter.
What triggers thyroid issues?
What determines the cause of these issues, is your lifestyle and here are the main triggers:
- Chronic stress
- Metal build up
- Accumulation of toxins
- Deficiency of Iodine
Conditions like toxic adenomas, Graves’ sickness or subacute thyroiditis can provoke hyperthyroidism, whereas thyroid removal, Hashimoto’s thyroditis and over exposure to iodide or lithium which lower the thyroid production can cause hypothyroidism.
Prevention and cure
This can help in restoring the function of thyroid. If you exercise on regular basis, you can stimulate the thyroid to balance the production of hormone.
2. Heat therapy
You can eliminate the toxins which are guilty for the triggered issues of the thyroid with hot bath or sauna session.
3. Optimal nutrition
Nutritions like selenium, zinc, iodine and omega-3 fats are crucial for supporting the thyroid health. Also, you should reduce or completely stop the consummation of processed foods, refined flours or sugars.
4. Uproot the fundamental causes for thyroid sickness
Try to prevent the general causes and with this you will prevent the issue as well. Several issues can be treated before the appearance of hypothyroidism, and they are stress, heavy metals, food allergies or nutritional deficiency. You should avoid foods which can cause digestive distress, like dairy products and glute.
5. Stress management
You may have problems with the thyroid if you prolong stress, since it can exhaust you completely. You can go on many events or programs related with stress management so that your mind is relaxed and free of troubles. In order to be free of stress, try meditation, yoga, walks in nature or breathing exercises. Include some of these recommended activities in your lifestyle.
6. Thyroid hormones
In order to have healthy thyroid gland, consult with your doctor about the thyroid hormone replacement therapy.
7. Nutritional supplements
You can find many alternative products for treatment of nutrient deficiency like the ones appropriate for thyroid glade. Also, you can consult naturopathy therapists or holistic practitioner for any cure.