Swelling of the ankles is a common thing and this condition is usually called edema. Edema is accompanied by other symptoms can cause a variety of serious effects that should not be overlooked. Edema can also cause discomfort and embarrassment, especially if the people around you see it.
Edema caused by excess fluid trapped in the tissue, in this case the leg tissue. Several factors of edema are poor circulation, drugs, liver disease, kidney disease, eating too much salty food, and pregnancy. In this article, I will share some useful tips for troubleshooting edema:
You should rest your feet on a regular basis after doing strenuous activities. Rest can minimize the risk of narrowing of the blood vessels. Embracing your feet with bandages can reduce swelling.
A cold compress can be very useful to facilitate blood flow to the heart. However you should not apply a cold compress over 20 minutes as it can lead to a temporary freeze on the fluid inside your legs.
By lifting your feet on a cushion or chair so you can accelerate blood circulation inside the legs.
4. Drink more water
In some cases, drinking more water can help getting rid of the edema. The cause is due to lack of water can force your body to push back the water into the tissues of the foot, thus encouraging swelling.
5. Reduce salty foods
Too much salt can cause fluid retention, which in turn will accelerate the swelling or edema.
6. Avoid foods that are high in sugar
Foods that are high in sugar will lead to the secretion of insulin, which in turn will lead to the fluid retention.
7. Exercise regularly
Sports causes dilation of blood vessels which will expedite the flow of blood to the heart.
8. Natural Diuretics
Natural diuretics such as leeks, garlic, beets, and a variety of green vegetables can help to remove build-up fluid inside the leg tissue.
Eating foods containing magnesium can reduce cramps in the muscles.