Did you know that cumin can help an individual lose weight up to 3 times faster than a person that does not allow cumin in their diet?
Cumin is one spice that should be added to every individual’s spice cabinet as this spice will help individuals that are having trouble carrying around excessive weight.
This spice will need to be consumed on a regular basis in order to see the results. Excess water weight will be lost, while the metabolism in the body is sped up to lose weight faster. As an added benefit, cumin will help the body rid itself of the bad cholesterol.
Cumin has a very distinctive aroma and flavor that is strong. There are many cuisines that use Cumin to flavor dishes, from South Asia to Northern Africa to Latin America. It may be used as the whole seed or can be ground up.
One tablespoon of cumin contains 1.07 grams of protein, 1.34 grams of fat, .6 grams of fiber, and 2.63 grams of carbohydrates. Cumin contains vitamins C, D, E, K, B12, B6, and A, as well as folate, riboflavin, iron, calcium, magnesium, manganese, sodium and potassium.
One way to add cumin to the diet is to place ground cumin in yogurt and consume in the mornings before breakfast is eaten. Three grams of cumin should be added to the diet in order to see the weight loss. Other ways to add cumin into the diet are placing it in soups, side dishes, adding it to baked beans or lentils.
Cumin should be used when trying to maintain body weight or loosing it. This spice should be added daily to the diet in order to succeed.