Why You Should Start Drinking Ginger Tea And How To Prepare Ginger Tea The Right Way

June 10, 2016

Everyone knows that for a good start of the day we should take a cup of hot tea. Most of the people drink green tea as a more healthier version of coffee but today we will suggest even more healthier on- the ginger tea.

Why You Should Start Drinking Ginger Tea And How To Prepare Ginger Tea The Right Way

Several benefits from the ginger tea are listed down below:

Boosts the immune system
Ginger consists of some active components which are called gingerdiol and gingerols and they have antibacterial, antiviral and antifungal properties. It can be very successful as a treatment for cold and flu since it can stimulate the body to prevent many infections in a natural way.
Anti-inflammatory
Ginger has anti-inflammatory components which prevent several diseases and can relive the pain in the joints and muscles as a result of the inflammation. The chronic inflammations are very harmful since it can lead to cardiovascular diseases, arthritis, autoimmune diseases, Alzheimer’s disease, pulmonary diseases and diabetes.

Increases the Brain Power
If you use ginger regularly it will increase the cognitive abilities including memory abilities because it can prevent apoptosis, oxidative stress and inflammation. It can be extremely effective on middle-aged women in clearing the mental fog and it can help with relaxing the overused mind.

Promotes Circulation
This root promotes good blood flow since it can fight against the markers of the cardiovascular diseases like high blood pressure or high cholesterol. It is very successful in clearing the arterial plaque ( a sticky mixture of fatty substances and calcium) layered on the wall of the artery.

These layers are the one which slow down the blood flow, but ginger is here to prevent all of this as attacks and strokes.

Enhances Digestion
Ginger consists of shogaol and gingerols which produce good digestion and increase the absorption of the nutrients. So, if you consume it will help you avoid the gastric lesions, constipation, vomiting, nausea, diarrhea and cramps.

Fights against Cancer
Because of its anti-inflammatory properties, he can fight against different kind of cancer. It prevents the survival, promotion, metastasis and proliferation of cancer cells. Many studies proved and provided evidence for the efficiency of ginger in fight against bladder, liver, skin, breast, pancreas, lung, lymphoma, colorectal and prostate cancer.

In order to feel the benefits form this tea consume it regularly. Here are the directions needed to prepare the ginger tea:

Ingredients:

  • one cup of water
  • four to six thin slices of raw ginger
  • organic honey
  • small saucepan

Preparation:

In the saucepan pour the water and wait until it gets to the point of boiling. Lower the heat and add the ginger slices, then simmer for about 10 to 15 min. Finally, remove the saucepan from the heat and put the tea into a cup. You can add honey for a sweeter taste.

Try this tea and enjoy its beneficial values.

Source: healthylifestyleadvice

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