For those who love eating curry, there is the great chance you have knew about turmeric. Turmeric is the most popular spice for golden milk and it has been seen in many food stores in the world.
People can get this healthy food in many food stores which it appears in yellow bags orange powder. Not all people knew this turmeric and its benefits or effects if they combine it with honey.
The combine turmeric and honey is great natural remedies for health golden honey and healthy food for following benefits; digestion improvement, bacteria destruction that cause by disease, anti inflammatory, promote protection, and improve activity of good bacteria and no negative side effects for gut flora. Instead to make golden honey mixture, you can make it with 3.5 oz honey or 100 gram organic or raw honey and 1 tsp turmeric powder.
When you get those ingredients, there is something to do as follows;
– Get one glass container ready
– Add raw honey and put turmeric in the glasses
– Mix honey and turmeric together and then you can enjoy protecting you from various diseases.
– In order to take golden honey mixture, especially for those who suffer from flu or cold, you can do this thing at home as follows; The first day, you take 0.5 tsp golden honey mixture in every hour until 06.00 p.m. The second day, you take 0.5 tsp golden honey mixture in every 2 hours until 06.00 p.m. And the third day, you take 0.5 tsp golden honey mixture in every 8 hours.
The golden honey mixture with turmeric is safe and healthy food for everyone. Before you eat this golden honey, you can consult this with your doctor, especially for those who take any type of medication. For those who have gallbladder diseases, it is not recommended to consume turmeric.