In this article, I will explain about one kind of breakfast that is very magical, containing many vitamins and minerals to improve the health of the skin and hair. The breakfast is also supporting the stabilization of the metabolism in the human body.
Not only improving the health of skin and stabilization of the metabolism of the body, the type of breakfast also enhances the ability of natural human detoxification.
You may no longer have constipation and lazy stomach that can lower your body’s metabolism. You might be able to burn calories and fat more effectively and increase the stability of the weight.
According to some experiments that have been done, this breakfast is able to reduce weight by 10 pounds, tend to target the excess fat in the abdominal area. This breakfast can brighten your skin and also support healthy nails and hair.
Two tablespoons of oatmeal
A teaspoon of cocoa powder
One teaspoon of ground flaxseed
Some fleshy prunes (5-7)
A cup of kefir. You can use yogurt as kefir substitute
Prepare breakfast at night and eat in the morning
Pour boiling water as much as 100 ml over fleshy prunes. Leave for a few minutes and do not forget to cover fleshy prunes from outside air interaction.
Place the flax seeds, oat flakes, and cocoa in a bowl. Pour kefir or yogurt into a bowl and mix well.
Blend plums and add to the bowl
Leave the bowl in the refrigerator and remove it in the morning.
This breakfast gives a quick effect, but you may experience some strange feeling in your stomach area.
However, these strange feelings that will soon disappear without leaving any side effects. By eating this breakfast routinely and regularly, you can improve the health of your digestive system.