Once you know what happened to them, you will begin to practice the same.
“When we say tomato, we think of super food” unanimously say the scientists from prestigious medical institutions.
To check why, experts from the University of Taiwan decided to conduct an experiment.
They invited women of different ages, weight and origin, and gave them to drink one glass (250 ml) tomato juice every day for two months.
The quickest and most visible change was significant weight loss, but experts have stressed that this is not eliminated excess water, but only eliminated fat reserves!
“Tested women did not change their eating habits or exercise, and after few days the results were obvious”, reveal the scientists that conducted the experiment.
Also, at the beginning and at end of the study they took blood samples from the tested group of women.
“We noticed significantly lower levels of cholesterol, and increased lycopene – an antioxidant in tomatoes, which heavily contributes to the health,” the researchers said.
The experiment showed that one glass of tomato juice a day strengthens the immune system, protects against heart disease, but also reduces the risk of cancer! In addition, this refreshing drink helps with digestion problems, stimulates the removal of excess water, preserves health and prevents bladder, pancreas, liver and lungs diseases.
Tomato juice is great for the skin and significantly reduces coughing, prevents from anemia, relieves rheumatic symptoms and significantly improves the blood.
If you had a long workout, drink tomato juice and the muscle pain will disappear, it is a great natural remedy for muscle cramps since it is rich in magnesium – containing about 11 mg per 100 grams.
In addition, tomato contains potassium, calcium, vegetable proteins and carbohydrates and essential vitamin C. So hurry and start this great habit.
If you plan to use the industrially processed tomato juice, make sure it is organic, or the effects will not be complete. It is best to make homemade juice using 13 pounds of tomatoes, 4 tablespoons of sugar and two tablespoons of salt.
Preparation: Remove the stems and wash the tomatoes in cold water. Cut and grind them, add salt and sugar and cook at medium heat.
Stir frequently to prevent burning, and when it starts to boil, cook it for 10 more minutes stirring constantly. Pour the hot, cooked tomatoes into a sterilized glass bottles and close tightly.
Store the bottles in a cool place.