Have you heard about the fat burning hormone? Fat burning hormone is a hormone that stimulates the reduction of body fat content. This hormone has a variety of functions, including increase metabolism, stabilize appetite, reduce cravings, and optimize results obtained from the exercise.
What you should do is activate this hormone by doing a therapy called fat burning hormone therapy.Fat burning hormone therapy is a kind of fat reduction therapies that is popular but should be taken seriously and regularly.
The therapy is usually done by eating every 2 to 3 hours throughout the day, without forgetting the importance of proper calculation of nitrate composition. This therapy has a profound effect therefore is highly recommended by most nutrition experts.
In this article, you will be given knowledge of how to do this therapy.
1. Stop sugar consuming
The first step that must be done in this therapy is to stop all sugar consumption. You should avoid sweets, processed foods, alcohol, and any foodstuffs potentially containing carbohydrates in a high percentage. Water consumption is done by drinking water or lemon and herbal tea. Once again, do not consume all kinds of sugar!
2. Familiarize yourself eating vegetables in large quantities
Familiarize yourself eating vegetables, it is better to be done in the raw state, as many as half a plate every single meal. You will feel full without adding carbohydrates in bulk.
3. Regular exercise
Regular exercise can not be forgotten in all types of fat losing program. Regular exercise will trigger the burning of fat reserves on a regular basis anyway. Do exercise at least half an hour every day. It’s better for you to do consume any food containing high protein while doing exercise.