Have you experienced joint pain?
Pain or inflammation of the joints is a signal for you to pay attention to the health of your joints. Joint pain is commonly called arthritis. In general, experts divide arthritis into two parts, namely osteoarthritis and rheumatoid.
What is the difference between the two?
Osteoarthritis occurs when the cartilage between the bones is eroded so the friction between the bones occurs, while rheumatoid occurs due to an autoimmune disorder. Autoimmune disorder is a major cause of synovial membrane inflammation.
Most people consume chemical drugs to overcome joint pain, but do you know that joint pain can be treated with some certain natural juices? Eating natural juices will not bring side effects that are harmful to you. In this article, I will describe some types of natural juices that you can take to treat arthritis.
Pineapple juice contains bromelain. Bromelain is a substance that has anti-inflammatory properties. This substance can relieve hip pain due to arthritis. Not only bromelain, pineapple juice contains almost all useful vitamins and minerals so it is recommended to be consumed. The recommended dose for pineapple juice consumption is 300 ml per day.
This juice contains contain anthocyanin. Anthocyanin, like bromelain, has anti-inflammatory properties. As bromelain, anthocyanin can alleviate hip pain due to arthritis. Not only anthocyanin, cherry juice contains also copper and beta carotene substances which are needed in the recovery process after the healing of arthritis.
Raw Potato Juice
Potato has long been known as a food ingredient containing the anti-inflammatory ability. The ability of potato is derived from its constituent elements, such as organic salts, potassium and minerals. Potato juice is not very popular but effective for treating arthritis.
How to make a potato juice is by cutting potatoes into small pieces, mix them with water, and then blend. Store the juice in a damp place overnight and drink at the next morning. Drink potato juice before breakfast.