Three Simple Exercises For Avoiding the Lower Back Pain

September 9, 2015

Some people might have ever felt lower back pain. One interesting fact is this pain is not overly dependent on one’s age. The reason that is underlying this fact is due to the human spine performs various functions on a daily basis.

Three simple exercises you can do in avoiding the lower back painMost people do not feel pain constantly, but a small percentage of people experience lower back pain for a long time, even weeks to months. If you experience severe lower back pain maybe you could just lie down and not be able to carry out your daily normal activities.

You do not need to feel desperate if you often experience lower back pain because you can do some simple daily exercises. You only need a few minutes a day to do a series of exercises.

You can strengthen your back by strengthening your muscles through routine exercise.

Pelvic Tilt

This is one of the easiest exercises to do. This exercise is very effective to strengthen your back muscles. You just have to lie on your back and bend your knees. The next step is tighten your abdominal muscles to position of your back is flat against the floor. Hold this position for a few seconds and then release. Repeat this exercise 10 times.

Knee to chest

This exercise is easy enough to do. You simply lie on your back on the floor and slowly to lift one leg and pull your knees toward your chest. Restore your feet to be flat against the ground position. Repeat by using the other foot and do this exercise 5 to 10 times for each leg.

Piriformis Stretch

This is the last exercise to relieve lower back pain. This exercise is stretching exercise. Stretching starts by lying on your back until your back is in a position of flat against the ground.

Conveyed the one leg over the other leg. Put your hands behind your knees and pull your legs slowly. Hold this stretch for five seconds and then release. As in the second practice, repeat the exercise with the other leg up to 5-10 times for each leg.

What has been described above, are three of several other exercises that can be done. You need to realize that before doing three exercises above; you need to consult with your doctor beforehand. Your doctor will adjust the exercise menu with the condition of your back muscles.

The key to success is a routine exercise in accordance with the instructions given.


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