The process of making apple cider vinegar is very simple because it only covers apple juice fermentation and its conversion into vinegar. In making apple vinegar, it is advisable for you to use as much as possible organic apples.
Avoid heating to avoid loss of basic or “mother” who should remain behind in the bottom of the bottle. Apple vinegar is very helpful because it has many functions which are described below:
1. Improving the digestive system
By consuming apple cider vinegar combined with water, you can improve the digestive process in your body. You only need to add a tablespoon of apple cider vinegar into a glass of water. Drink 10 minutes before eating. Apple cider vinegar contains many useful substances such as amino acids, acetic acid, malic acid, pectin, enzymes, and so forth.
2. Strengthening, stimulating the human immune system
The immune system relies heavily on the presence of positive bacteria. Apple cider vinegar has antiviral properties and also supports the presence of positive bacteria. Thus the consumption of apple vinegar will strengthen the immune system.
3. Minimize various digestive problems such as heartburn and constipation
Heartburn is usually caused by a lack of stomach acid. Apple cider vinegar will restore the acid content of the stomach, thereby overcoming a stomach ulcer. Apple cider vinegar is also able to reduce heartburn.
4. Preventing Candida and killing the bad bacteria in the gut
Compounds in apple cider vinegar can improve the content of acetic and malic acid in the gut, thus helping control the development of candida fungus and various bad bacteria.
5. Reducing blood pressure
Apple cider vinegar can reduce too high blood pressure. The production of nitric oxide can be triggered by consumption of apple cider vinegar, and thus will loosen blood vessels.
6. Controlling blood sugar content
The acetic acid contained by apple cider vinegar will slow down the digestion of simple carbohydrates in the body, and thus keep the blood sugar content remains low. Several studies have confirmed that apple cider vinegar can prevent sensitivity in some cases of diabetes.
7. Eliminating bad breath
Malic acid and acetic acid are able to kill a variety of harmful bacteria in the mouth and thus reduce bad breath. You need to rinse your mouth with a solution of apple cider vinegar every day.
8. Supporting the detoxification process
Apple cider vinegar has been long recognized as a fluid support for the detoxification process in the body.
9. Improving skin health
Consumption of apple cider vinegar is highly recommended to adjust the pH level of the skin and thus prevent many skin problems like acne.
10. Lose weight
Consumption of apple cider vinegar can inhibit the accumulation of fat and lipids in the body. Not only that, if you regularly consume apple cider vinegar, then you can reduce your appetite.
I hope these 10 tips above can help you in maintaining your own health.